Dinner Tonight: Fava Beans with Grilled Zucchini and Homemade Garlicky Croutons

Very Healthy
Health score
64%
Dinner Tonight: Fava Beans with Grilled Zucchini and Homemade Garlicky Croutons
45 min.
2
600kcal

Suggestions


Are you looking for a delightful and healthy dinner option that’s both satisfying and packed with flavor? Look no further than our Fava Beans with Grilled Zucchini and Homemade Garlicky Croutons! This vibrant dish is not only a feast for the eyes but also a nourishing choice for your body, boasting a health score of 64. Perfect for a cozy dinner or a light lunch, it brings together the earthy taste of fava beans, the freshness of mint, and the smoky goodness of grilled zucchini.

Imagine sinking your teeth into crispy homemade croutons, infused with aromatic thyme and garlic, perfectly complementing the tender fava beans and succulent zucchini. The addition of shaved Parmesan adds a touch of indulgence, while a drizzle of lemon juice brightens the entire dish, making it a refreshing choice for any meal. With just 600 calories per serving, you can enjoy this wholesome main course without any guilt.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or when you want to impress guests with minimal effort. So gather your ingredients, fire up the grill pan, and get ready to savor a deliciously healthy meal that will leave you feeling satisfied and energized. Let’s dive into this culinary adventure and make dinner tonight a memorable one!

Ingredients

  •  top stale cut into pieces
  • tablespoon thyme dried
  • 1.5 cups avarakkai / broad beans shelled
  • 1.5 cloves garlic minced
  • tablespoons juice of lemon 
  • 0.5 cup mint leaves 
  • tablespoons olive oil good as needed
  • 0.5 cup parmesan shaved
  •  to 3 sized squashes yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • grill pan

Directions

  1. Preheat the oven to 375°F. Bring a pot of salted water to boil and cook the fava beans uncovered until the beans are just tender, about 5 minutes.
  2. Transfer to an bowl full of ice water to cool them quickly and set the color, then slip the beans from their skins and set aside.
  3. In the meantime, whisk together 2 tablespoons of olive oil with 1 clove of the minced garlic, the thyme, and a teaspoon of salt.
  4. Add the bread and toss to coat, then bake for 10 minutes, stirring once halfway through.
  5. Trim the ends of the zucchini and cut them into strips, then drizzle with olive oil and a few pinches of salt.
  6. Heat a ridged grill pan (or a regular skillet will work) over high heat and grille or cook the zucchini for about 2 minutes/side, until cooked but not mushy. Allow to cool, then cut into bite-sized pieces.
  7. Toss the zucchini, fava beans, and mint with the remaining garlic, lemon juice, and a tablespoon of olive oil. Season with salt and pepper, then transfer to bowls and top with croutons and Parmesan cheese.
  8. Serve.

Nutrition Facts

Calories600kcal
Protein14.08%
Fat61.81%
Carbs24.11%

Properties

Glycemic Index
113.75
Glycemic Load
12.58
Inflammation Score
-10
Nutrition Score
29.190434810908%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
3.31mg
Naringenin
0.21mg
Apigenin
0.64mg
Luteolin
1.47mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:600.42kcal
30.02%
Fat:42.63g
65.59%
Saturated Fat:9.2g
57.47%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:26.63g
9.68%
Sugar:7.29g
8.1%
Cholesterol:17mg
5.67%
Sodium:419.63mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.85g
43.71%
Vitamin K:65.4µg
62.29%
Manganese:1.22mg
60.82%
Vitamin C:44.79mg
54.29%
Folate:213.18µg
53.29%
Calcium:442.02mg
44.2%
Fiber:10.78g
43.14%
Phosphorus:424.76mg
42.48%
Vitamin E:5.53mg
36.87%
Iron:6.11mg
33.96%
Vitamin B2:0.52mg
30.56%
Vitamin B6:0.6mg
30.13%
Magnesium:114.17mg
28.54%
Potassium:983.92mg
28.11%
Copper:0.5mg
25.11%
Vitamin A:1161.38IU
23.23%
Zinc:2.83mg
18.87%
Vitamin B1:0.26mg
17.24%
Selenium:9.9µg
14.15%
Vitamin B3:2.27mg
11.37%
Vitamin B5:0.69mg
6.9%
Vitamin B12:0.3µg
5%