Hearty Winter Minestrone with Chili Oil, Lemon Zest, and Parmesan

Popular
Health score
44%
Hearty Winter Minestrone with Chili Oil, Lemon Zest, and Parmesan
80 min.
8
393kcal

Suggestions


As winter settles in, there's nothing quite like a steaming bowl of Hearty Winter Minestrone to warm your soul. This robust soup, brimming with wholesome ingredients, is perfect for both lunch and dinner, offering comfort and satisfaction in every spoonful. Imagine nourishing cannellini beans, tender potatoes, and vibrant Swiss chard mingling together in a rich broth, accented with a hint of zesty lemon and the warming flair of chili oil.

The beauty of this recipe lies in its versatility; you can easily adapt it to incorporate your favorite seasonal vegetables or whatever you have on hand. With a generous sprinkle of freshly grated Parmesan and a touch of fragrant parsley to finish, this minestrone is transformed from a simple soup into a gourmet experience.

Not only is this dish delicious, but it’s also a fantastic way to fuel your body with nutrients during the chilly months. Each bowl is packed with fiber, vitamins, and a medley of flavors that will leave you feeling nourished and content. Whether gathered around the table with family or enjoying a quiet moment to yourself, Hearty Winter Minestrone is sure to become a beloved staple in your winter cooking repertoire. So, roll up your sleeves and get ready to savor the warmth of homemade minestrone!

Ingredients

  •  bay leaves 
  • cup cannellini beans dried white ()
  • 1.5 cups carrots peeled chopped
  • 0.3 cup celery chopped
  • cup elbow macaroni cooked (yields 2 cups)
  • tablespoons olive oil extra virgin divided
  • tablespoons parsley fresh chopped
  • teaspoons garlic clove minced
  • servings pepper black freshly ground
  • teaspoons lemon zest 
  • cups napa cabbage shredded cored
  • cup onion chopped
  • servings parmesan for grating
  • tablespoon pepper dried whole red crushed
  • medium baking potatoes peeled cut into a 1/2 inch dice ( 2 cups)
  • cups swiss chard shredded rinsed
  • tablespoons tomato paste 
  • quarts vegetable stock as needed plus more )

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • dutch oven

Directions

  1. Heat 4 tablespoons olive oil in an 8-quart Dutch oven over high heat until shimmering.
  2. Add onions and garlic and cook, stirring frequently, until lightly softened but not browned, about 2 minutes.
  3. Add potatoes and cook, stirring occasionally, until potatoes begin to stick to bottom of pot, about 5 minutes. Scrape vegetables to one side of pot, add tomato paste to empty space and cook, stirring, until paste darkens in color slightly, about 2 minutes. Stir tomato paste into rest of vegetables to coat.
  4. Add beans and their soaking liquid, 3 quarts water, bay leaves, carrot, celery, and 1 tablespoon salt to pot. Bring to a boil then drop to a simmer and cook until beans are mostly tender, about 30 minutes.
  5. Add chard and cabbage and cook until vegetables are completely softened, about 30 minutes longer. Taste soup for seasoning, adding black pepper and more salt as needed.
  6. Meanwhile, prepare the chili oil: in a small pan, combine the dried chilis or pepper flakes and 1/2 cup olive oil.
  7. Heat, stirring occasionally, over very low heat until chilis toast and start to make a popping noise.
  8. Transfer to a heat-proof bowl and allow to rest until cooled.
  9. To serve soup, place about 1/4 cup cooked pasta into each serving bowl, ladle soup over, and top with a drizzle of chili oil and a sprinkling each of lemon zest, parsley and grated Parmesan.

Nutrition Facts

Calories393kcal
Protein20.66%
Fat34.8%
Carbs44.54%

Properties

Glycemic Index
64.41
Glycemic Load
14.61
Inflammation Score
-10
Nutrition Score
30.335652061131%

Flavonoids

Catechin
0.2mg
Epicatechin
0.02mg
Apigenin
3.34mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
1.94mg
Myricetin
0.7mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:393.47kcal
19.67%
Fat:15.62g
24.03%
Saturated Fat:6.08g
37.98%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:37.26g
13.55%
Sugar:8.07g
8.97%
Cholesterol:20.4mg
6.8%
Sodium:2011.78mg
87.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.87g
41.73%
Vitamin K:182.23µg
173.55%
Vitamin A:6568.42IU
131.37%
Calcium:514.05mg
51.41%
Manganese:0.93mg
46.4%
Folate:183.39µg
45.85%
Vitamin C:34.6mg
41.94%
Phosphorus:376.58mg
37.66%
Potassium:1133.56mg
32.39%
Fiber:7.71g
30.85%
Vitamin B6:0.6mg
30.01%
Magnesium:107.19mg
26.8%
Iron:4.5mg
25%
Selenium:16.17µg
23.1%
Copper:0.43mg
21.74%
Zinc:2.42mg
16.13%
Vitamin B1:0.24mg
16.02%
Vitamin E:2.23mg
14.86%
Vitamin B2:0.25mg
14.6%
Vitamin B3:1.72mg
8.62%
Vitamin B5:0.73mg
7.34%
Vitamin B12:0.36µg
6%