Republic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad

Very Healthy
Health score
100%
Republic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad
45 min.
4
410kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of the Republic of the Rio Grande! Our Grilled Tuna and Grapefruit Supreme Salad is not just a dish; it's a delightful experience that brings together the freshness of the sea and the zesty brightness of citrus. Perfect for a light lunch or a stunning main course, this salad is a feast for both the eyes and the palate.

Imagine succulent tuna steaks, expertly grilled to perfection, paired with the refreshing tang of Texas red grapefruits. Each bite is a harmonious blend of textures and tastes, enhanced by a zesty dressing that combines grapefruit juice, garlic, and a hint of jalapeño for a subtle kick. The addition of mixed salad greens and vibrant red onion slices adds a crisp crunch, making this dish not only delicious but also incredibly healthy.

With a remarkable health score of 100, this recipe is packed with protein and healthy fats, making it a guilt-free indulgence. Whether you're hosting a summer barbecue or simply looking to elevate your lunch routine, this salad is sure to impress your guests and satisfy your cravings. Join us in celebrating the rich culinary heritage of the Rio Grande with this exquisite grilled tuna and grapefruit salad that promises to be a standout on your dining table!

Ingredients

  •  ahi tuna steak 
  • servings pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced
  •  texas toast croutons red
  • cups the salad mixed
  • 0.8 cup olive oil 
  • teaspoon hot sauce hot minced
  • slices onion red
  • 0.3 teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • mixing bowl
  • plastic wrap
  • grill
  • ziploc bags
  • measuring cup

Directions

  1. Peel and segment 2 grapefruits; set aside. Squeeze the juice from the other half grapefruit into a measuring cup; it should yield about 1/4 cup of juice.
  2. To make the salad dressing, combine the grapefruit juice, vinegar, oil, garlic, salt, freshly ground black pepper to taste, and minced jalapeño in a medium bowl; mix well. Cover and refrigerate the salad dressing.
  3. Place the tuna steaks in a shallow dish.
  4. Pour 1 tablespoon of dressing over each piece of tuna. Turn the tuna in the marinade to coat. Cover with plastic wrap, or place all of the tuna steaks and marinade in a plastic bag, and refrigerate for 1 hour.
  5. Light the grill.
  6. Remove the tuna from the refrigerator and allow to come to room temperature. Grill for about 4 minutes per inch of thickness for rare, 6 minutes for medium or until done to taste, turning at least once.
  7. To serve, toss the greens with the salad dressing in a mixing bowl. Divide the dressed greens among 4 plates. Top each with a grilled tuna steak, then sprinkle with freshly ground black pepper.
  8. Spread grapefruit supremes over the top of the salad.
  9. Garnish with the cilantro and red onion slices.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. The Tex-Mex Grill and Backyard Barbacoa Cookbook by Robb Walsh. Copyright © 201

Nutrition Facts

Calories410kcal
Protein41.98%
Fat44.7%
Carbs13.32%

Properties

Glycemic Index
30.25
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
32.169565211172%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:409.64kcal
20.48%
Fat:20.01g
30.79%
Saturated Fat:4.28g
26.72%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:12.39g
4.5%
Sugar:2.21g
2.46%
Cholesterol:64.6mg
21.53%
Sodium:360.29mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.29g
84.58%
Vitamin B12:16.03µg
267.18%
Selenium:62.54µg
89.35%
Vitamin A:4408.99IU
88.18%
Vitamin B3:15.09mg
75.43%
Vitamin D:9.69µg
64.6%
Phosphorus:465.13mg
46.51%
Vitamin B6:0.87mg
43.33%
Vitamin B1:0.44mg
29.51%
Iron:5.27mg
29.25%
Vitamin B2:0.47mg
27.44%
Magnesium:95.01mg
23.75%
Vitamin C:17.05mg
20.66%
Vitamin E:2.88mg
19.2%
Vitamin B5:1.91mg
19.06%
Potassium:580.87mg
16.6%
Copper:0.19mg
9.6%
Manganese:0.18mg
8.93%
Zinc:1.21mg
8.05%
Folate:31.14µg
7.79%
Vitamin K:5.81µg
5.53%
Fiber:1.03g
4.1%
Calcium:30.25mg
3.03%
Source:Epicurious