Ancho Chile-Beef Fajitas with Mango

Health score
39%
Ancho Chile-Beef Fajitas with Mango
45 min.
2
290kcal

Suggestions

Ingredients

  • ounce beef tenderloin trimmed cut into 1/4-inch-thick strips
  • 6-inch flour tortillas fat-free ()
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup bell pepper green thinly sliced
  • 0.8 teaspoon ground ancho chile powder 
  • 0.3 teaspoon ground cumin 
  • teaspoon juice of lime fresh
  • tablespoons cup heavy whipping cream sour reduced-fat
  • teaspoons soya sauce low-sodium
  • 0.5 cup mangos thinly sliced
  • teaspoon olive oil 
  •  plum tomatoes coarsely chopped
  • 0.5 cup bell pepper red thinly sliced
  • tablespoons salsa prepared
  • 0.5 cup onion sweet thinly sliced
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine lime juice, chile powder, Worcestershire, and cumin in a medium bowl.
  2. Add beef; toss well.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion and bell peppers to pan; saut 4 minutes or until onion is almost tender, stirring occasionally.
  5. Add mango and tomato to pan; saut 1 minute.
  6. Add beef mixture; saut 2 minutes or until desired degree of doneness, stirring occasionally.
  7. Add soy sauce; cook 15 seconds.
  8. Remove from heat; stir in cilantro.
  9. Heat tortillas according to package directions.
  10. Place 2 tortillas on each of 2 plates; top each tortilla with about 3/4 cup beef mixture. Top each tortilla with 1 1/2 teaspoons prepared salsa and 1 1/2 teaspoons sour cream.

Nutrition Facts

Calories290kcal
Protein10.46%
Fat26.24%
Carbs63.3%

Properties

Glycemic Index
101.38
Glycemic Load
13.12
Inflammation Score
-9
Nutrition Score
19.89956528078%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
2mg
Kaempferol
0.53mg
Myricetin
0.52mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:290.23kcal
14.51%
Fat:8.7g
13.39%
Saturated Fat:2.94g
18.36%
Carbohydrates:47.23g
15.74%
Net Carbohydrates:41.69g
15.16%
Sugar:14.07g
15.64%
Cholesterol:4.2mg
1.4%
Sodium:776.69mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.61%
Vitamin C:100.25mg
121.51%
Vitamin A:2366.72IU
47.33%
Folate:113.74µg
28.43%
Manganese:0.54mg
26.85%
Vitamin B1:0.4mg
26.68%
Fiber:5.53g
22.13%
Selenium:14.58µg
20.83%
Vitamin B6:0.41mg
20.49%
Vitamin B3:4.07mg
20.34%
Phosphorus:191.53mg
19.15%
Iron:3.25mg
18.08%
Vitamin B2:0.28mg
16.64%
Vitamin K:16.6µg
15.81%
Potassium:528.56mg
15.1%
Vitamin E:2.12mg
14.13%
Calcium:139.38mg
13.94%
Magnesium:42.06mg
10.51%
Copper:0.21mg
10.42%
Zinc:0.78mg
5.22%
Vitamin B5:0.46mg
4.61%
Source:My Recipes