Ancho-Marinated Skirt Steak with Warm Black Bean Salad

Gluten Free
Dairy Free
Health score
46%
Ancho-Marinated Skirt Steak with Warm Black Bean Salad
75 min.
6
570kcal

Suggestions

Ingredients

  • 45 oz black beans drained and rinsed canned
  • 1.5 cups cherry tomatoes halved
  • tablespoon chili powder dried
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic divided minced
  •  spring onion sliced (including green tops)
  • teaspoons ground cumin divided
  • teaspoons kosher salt divided
  • tbsp olive oil divided
  • tablespoons oregano fresh chopped
  • tablespoon pepper 
  •  poblano pepper fresh (sometimes labeled pasilla)
  • large bell pepper red stemmed seeded cut into 1/2-in. chunks
  • 0.5 cup red wine vinegar divided
  • 1.5 lbs skirt steak 
  • large onion sweet chopped
  • 0.5 cup wine dry red

Equipment

  • frying pan
  • baking sheet
  • grill
  • broiler

Directions

  1. Combine wine, 1/4 cup each vinegar and oil, 1 tbsp. each garlic and pepper, 1 tsp. each salt and cumin, the oregano, and ground chiles in a large, resealable plastic food bag. If steak is in 1 long piece, cut in half crosswise; rinse, add to bag, seal, and turn to coat. Chill at least 4 hours or up to 1 day.
  2. Preheat broiler. Halve, stem, and seed the poblanos.
  3. Lay skin side up on a baking sheet and broil 4 inches from heat until well charred, 6 to 7 minutes.
  4. Let stand 10 minutes, then peel and coarsely chop.
  5. Heat grill to high (450 to 550). In a large frying pan over medium-high heat, saut onion and remaining 1 tbsp. garlic in 2 tbsp. oil until soft, about 5 minutes. Stir in beans and remaining 1/4 cup vinegar and 1 tsp. each pepper, salt, and cumin; turn heat to low.
  6. Oil cooking grate well. Lift steak from marinade (discard marinade) and grill, turning once, until browned on both sides but still pink in the center (cut to test), 7 to 10 minutes total.
  7. Transfer to a board and let rest at least 5 minutes.
  8. Meanwhile, add poblanos, red pepper, tomatoes, 3 green onions, and cilantro to bean mixture, and stir occasionally until warm. Slice steak on the diagonal across the grain and serve on warm bean salad.
  9. Garnish with more green onions if you like.

Nutrition Facts

Calories570kcal
Protein27.89%
Fat37.59%
Carbs34.52%

Properties

Glycemic Index
29.67
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
39.375651597977%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
2.07mg
Kaempferol
0.75mg
Myricetin
0.73mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:569.76kcal
28.49%
Fat:23.72g
36.5%
Saturated Fat:5.36g
33.49%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:30.62g
11.14%
Sugar:6.15g
6.84%
Cholesterol:71.44mg
23.81%
Sodium:1704.46mg
74.11%
Alcohol:2.1g
100%
Alcohol %:0.48%
100%
Protein:39.6g
79.2%
Vitamin C:86.1mg
104.36%
Fiber:18.4g
73.61%
Zinc:8.91mg
59.38%
Manganese:1.07mg
53.67%
Vitamin B6:0.97mg
48.43%
Iron:8.39mg
46.6%
Phosphorus:464.22mg
46.42%
Vitamin B3:8.81mg
44.07%
Folate:176.07µg
44.02%
Vitamin B2:0.71mg
41.51%
Selenium:29.05µg
41.51%
Vitamin K:43.59µg
41.51%
Vitamin B12:2.42µg
40.26%
Potassium:1370.94mg
39.17%
Vitamin A:1745.52IU
34.91%
Copper:0.65mg
32.6%
Magnesium:128.42mg
32.11%
Vitamin B1:0.46mg
30.65%
Vitamin E:3.82mg
25.5%
Calcium:155.29mg
15.53%
Vitamin B5:1.34mg
13.42%
Source:My Recipes