Ancho Pork and Peppers

Gluten Free
Dairy Free
Health score
29%
Ancho Pork and Peppers
45 min.
4
267kcal

Suggestions

Ingredients

  • teaspoons ancho chili powder 
  •  garlic clove minced
  • 1.5 cups bell pepper green cut into 1/4-inch strips
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • teaspoon olive oil 
  • cups onion vertically sliced
  • 16 ounce pork loin chops boneless ( 1/)
  • 1.5 cups bell pepper red cut into 1/4-inch strips
  • teaspoon salt divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine chile powder, cumin, and 1/2 teaspoon salt in a small bowl.
  2. Sprinkle both sides of pork with chile mixture.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add pork; cook 4 minutes on each side or until done.
  5. Remove from pan; keep warm.
  6. Heat oil in pan over medium-high heat.
  7. Add onion, peppers, and 1/2 teaspoon salt; saut 4 minutes.
  8. Add garlic; saut 1 minute.
  9. Remove from heat. Stir in juice.

Nutrition Facts

Calories267kcal
Protein40.16%
Fat31.7%
Carbs28.14%

Properties

Glycemic Index
26
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
26.158261195473%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
3mg
Isorhamnetin
6.01mg
Kaempferol
0.83mg
Myricetin
0.06mg
Quercetin
25.79mg

Nutrients percent of daily need

Calories:267.11kcal
13.36%
Fat:9.52g
14.65%
Saturated Fat:3.07g
19.16%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:14.39g
5.23%
Sugar:9g
10%
Cholesterol:75.98mg
25.33%
Sodium:662.18mg
28.79%
Alcohol:0g
100%
Protein:27.14g
54.28%
Vitamin C:128.09mg
155.26%
Vitamin B6:1.3mg
64.98%
Vitamin B1:0.88mg
58.94%
Selenium:38.64µg
55.2%
Vitamin B3:10.17mg
50.86%
Vitamin A:2269.85IU
45.4%
Phosphorus:325.62mg
32.56%
Potassium:857.21mg
24.49%
Vitamin B2:0.32mg
18.77%
Fiber:4.63g
18.5%
Manganese:0.36mg
17.75%
Zinc:2.27mg
15.11%
Magnesium:58.09mg
14.52%
Folate:55.22µg
13.8%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.82mg
12.14%
Vitamin B12:0.6µg
10.02%
Iron:1.8mg
9.98%
Copper:0.18mg
8.9%
Vitamin K:9.11µg
8.68%
Calcium:57.13mg
5.71%
Vitamin D:0.45µg
3.02%
Source:My Recipes