Andouille Rice and White Beans

Gluten Free
Dairy Free
Health score
25%
Andouille Rice and White Beans
45 min.
5
443kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this Andouille Rice and White Beans recipe! This hearty dish serves 5 and is ready in just 45 minutes, making it the perfect lunch or dinner option. Each serving contains 443 calories, with a balanced breakdown of 17.81% protein, 21.15% fat, and 61.04% carbs.

This recipe features a tantalizing mix of ingredients, including 6 ounces of diced andouille sausage, 3/4 cup of rinsed and drained Great Northern beans, and a 14.5-ounce can of diced tomatoes with basil, garlic, and oregano. You'll also need 1.5 teaspoons of dried thyme, 1 cup of fat-free, less-sodium chicken broth, and 0.5 cups of finely chopped green onions. To add some heat, a pinch of ground red pepper is included, along with a 16-ounce package of frozen pepper stir-fry mix and 2 packages of 3.5-ounce boil-in-bag long-grain rice.

To prepare this mouth-watering dish, you'll need a Dutch oven and a frying pan. Simply combine the first five ingredients in the Dutch oven, bring it to a boil, and then add the rice. Once the rice is tender, cook the sausage in a frying pan and then add it to the rice mixture along with the onions and beans. Cook until everything is thoroughly heated, and enjoy a flavorful and satisfying meal!

Ingredients

  • ounces andouille sausage diced
  • 15 ounce great northern beans rinsed drained canned ()
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • 1.5 teaspoons thyme dried
  • cup fat-skimmed beef broth fat-free
  • 0.5 cup spring onion finely chopped
  • 0.1 teaspoon ground pepper red
  • 16 ounce cooking spoons of blended tatashe-pepper mix frozen thawed
  • 3.5 ounce rice long-grain
  • 3.5 ounce rice long-grain

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine the first 5 ingredients in a Dutch oven; bring to a boil. Open bag of rice; add rice to pepper mixture. Cover, reduce heat, and simmer 10 minutes or until rice is tender.
  2. While rice mixture cooks, heat a medium nonstick skillet over medium-high heat.
  3. Add sausage; saut 6 minutes or until browned.
  4. Add sausage, onions, and beans to rice mixture; cook until thoroughly heated.

Nutrition Facts

Calories443kcal
Protein17.81%
Fat21.15%
Carbs61.04%

Properties

Glycemic Index
53.87
Glycemic Load
24.8
Inflammation Score
-10
Nutrition Score
25.97956534054%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:442.76kcal
22.14%
Fat:10.68g
16.42%
Saturated Fat:3.31g
20.7%
Carbohydrates:69.31g
23.1%
Net Carbohydrates:59.05g
21.47%
Sugar:4.35g
4.83%
Cholesterol:29.26mg
9.75%
Sodium:620.93mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.44%
Vitamin A:4929.3IU
98.59%
Manganese:1.2mg
59.9%
Fiber:10.26g
41.03%
Phosphorus:301.27mg
30.13%
Folate:117.13µg
29.28%
Vitamin K:30.28µg
28.84%
Vitamin B1:0.42mg
27.95%
Vitamin B3:5.57mg
27.87%
Potassium:938.39mg
26.81%
Selenium:18.46µg
26.36%
Iron:4.58mg
25.43%
Copper:0.5mg
25.1%
Magnesium:100.15mg
25.04%
Vitamin C:20.17mg
24.45%
Vitamin B6:0.45mg
22.37%
Zinc:2.52mg
16.78%
Vitamin B2:0.27mg
15.85%
Vitamin B5:1.32mg
13.24%
Calcium:124.64mg
12.46%
Vitamin E:1.47mg
9.8%
Vitamin B12:0.42µg
7.07%
Vitamin D:0.48µg
3.18%
Source:My Recipes