Angel Berry Summer Pudding

Health score
5%
Angel Berry Summer Pudding
265 min.
12
274kcal

Suggestions


Welcome to a delightful summer treat that will tantalize your taste buds and impress your guests: Angel Berry Summer Pudding! This light and refreshing dessert is perfect for warm weather gatherings, picnics, or simply to enjoy at home. With its vibrant layers of fluffy angel food cake, luscious vanilla pudding, and a medley of fresh strawberries and raspberries, this dessert is not only visually stunning but also bursting with flavor.

Imagine sinking your spoon into a creamy layer of pudding, followed by the soft, airy cake, and the sweet-tart burst of berries. Each bite is a celebration of summer, making it an ideal choice for those sunny days when you crave something sweet yet light. Plus, it’s incredibly easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of friends and family.

With just a few simple ingredients and a little patience while it chills, you can create a dessert that serves 12 people, making it perfect for gatherings. The addition of rum extract adds a subtle depth of flavor that elevates this pudding to a whole new level. Whether you choose to top it with a dollop of whipped cream or enjoy it as is, Angel Berry Summer Pudding is sure to become a favorite in your dessert repertoire. So, gather your ingredients and get ready to indulge in a slice of summer bliss!

Ingredients

  • 16 oz angel food cake mix 
  • 1.3 cups water cold
  • packages vanilla pudding instant (4-serving size each)
  • cups milk 
  • 0.8 teaspoon rum extract 
  • cups strawberries sliced
  • cups raspberries 
  • serving non-dairy whipped topping frozen thawed

Equipment

  • baking pan

Directions

  1. Make cake mix as directed on package, using cold water. Cool completely; tear cake into bite-size pieces.
  2. Meanwhile, make pudding mixes as directed on package for pudding, using 4 cups milk and adding rum extract.
  3. Spoon one-third of the pudding into bottom of rectangular baking dish, 13x9x2 inches.
  4. Layer with half of the cake pieces and half of the berries. Repeat layers, ending with remaining pudding.
  5. Cover and refrigerate at least 4 hours.
  6. Garnish each serving with a dollop of whipped topping.

Nutrition Facts

Calories274kcal
Protein8.14%
Fat9.92%
Carbs81.94%

Properties

Glycemic Index
8.67
Glycemic Load
2.81
Inflammation Score
-4
Nutrition Score
8.8230435951896%

Flavonoids

Cyanidin
9.96mg
Petunidin
0.11mg
Delphinidin
0.41mg
Malvidin
0.03mg
Pelargonidin
12.12mg
Peonidin
0.05mg
Catechin
1.75mg
Epigallocatechin
0.47mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:274.39kcal
13.72%
Fat:3.09g
4.76%
Saturated Fat:1.6g
10.02%
Carbohydrates:57.47g
19.16%
Net Carbohydrates:54.92g
19.97%
Sugar:43.11g
47.9%
Cholesterol:9.77mg
3.26%
Sodium:445.48mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:33.46mg
40.56%
Phosphorus:227.45mg
22.74%
Manganese:0.38mg
18.87%
Calcium:172.41mg
17.24%
Vitamin B2:0.23mg
13.75%
Fiber:2.55g
10.18%
Selenium:6.69µg
9.56%
Folate:31.61µg
7.9%
Vitamin B12:0.46µg
7.65%
Potassium:263.62mg
7.53%
Magnesium:24.85mg
6.21%
Vitamin D:0.89µg
5.96%
Vitamin B5:0.53mg
5.29%
Vitamin B6:0.09mg
4.33%
Copper:0.09mg
4.25%
Vitamin B1:0.06mg
4.24%
Zinc:0.55mg
3.68%
Vitamin A:144.4IU
2.89%
Vitamin K:2.91µg
2.77%
Iron:0.45mg
2.5%
Vitamin B3:0.49mg
2.46%
Vitamin E:0.36mg
2.37%