Summer Fruit Shortcakes with Maple Cream

Very Healthy
Health score
100%
Summer Fruit Shortcakes with Maple Cream
100 min.
8
492kcal

Suggestions


Indulge in the delightful flavors of summer with our Summer Fruit Shortcakes topped with luscious Maple Cream. This dessert is not only a feast for the eyes but also a celebration of the season's freshest fruits, making it a perfect treat for gatherings or a sweet ending to a family meal. With a health score of 100, you can enjoy this dessert guilt-free, knowing it’s packed with wholesome ingredients.

Imagine biting into a warm, golden shortcake that crumbles beautifully, revealing a juicy medley of strawberries, peaches, raspberries, and blueberries. Each layer is enhanced by a drizzle of maple-flavored syrup, creating a harmonious blend of sweetness and freshness. The addition of reduced-fat margarine and fat-free milk ensures that these shortcakes are light yet satisfying, while the whipped cream and yogurt mixture adds a creamy richness that perfectly complements the fruit.

Ready in just 100 minutes and serving eight, this recipe is ideal for summer picnics, barbecues, or simply enjoying a sunny afternoon at home. The vibrant colors and textures of the fruit, combined with the fluffy shortcakes and velvety Maple Cream, make for an irresistible dessert that will impress your guests and leave them asking for seconds. Treat yourself and your loved ones to this delightful summer dessert that embodies the essence of the season!

Ingredients

  • cups summer savory diced sliced (such as strawberries, peaches, raspberries or blueberries)
  • tablespoon maple syrup 
  • 1.8 cups flour all-purpose
  • tablespoons granulated sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.3 cup butter reduced-fat
  • 0.5 cup skim milk fat-free (skim)
  • 0.3 cup whipping cream 
  • tablespoons powdered sugar 
  • oz vanilla yogurt light fat free french yoplait®
  • 0.8 teaspoon peppermint flavoring 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • blender
  • hand mixer

Directions

  1. In large bowl, stir together fruit and maple syrup.
  2. Let stand about 1 hour until fruit becomes juicy.
  3. Heat oven to 450°F. Spray large cookie sheet with cooking spray. In medium bowl, stir together flour, granulated sugar, baking powder and salt.
  4. Cut in margarine, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Stir in milk just until blended.
  5. Drop dough by 8 spoonfuls about 2 inches apart onto cookie sheet.
  6. Bake 11 to 13 minutes or until golden brown.
  7. Remove from cookie sheet to cooling rack.
  8. In small bowl, beat whipping cream and powdered sugar with electric mixer on high speed until soft peaks form. Gently fold in yogurt and maple flavor. (Refrigerate until ready to serve.)
  9. Split shortcakes horizontally in half while warm.
  10. Place about 1/4 cup fruit and 1 tablespoon Maple Cream on bottom half of each shortcake.
  11. Add shortcake tops. Top each with additional fruit and 1 tablespoon Maple Cream.

Nutrition Facts

Calories492kcal
Protein7.56%
Fat26.96%
Carbs65.48%

Properties

Glycemic Index
38.36
Glycemic Load
18.31
Inflammation Score
-10
Nutrition Score
42.16173871315%

Nutrients percent of daily need

Calories:492.46kcal
24.62%
Fat:16.98g
26.13%
Saturated Fat:7.01g
43.81%
Carbohydrates:92.81g
30.94%
Net Carbohydrates:51.53g
18.74%
Sugar:10.52g
11.69%
Cholesterol:12.73mg
4.24%
Sodium:385.66mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Manganese:5.66mg
282.9%
Calcium:2023.2mg
202.32%
Iron:35.04mg
194.64%
Fiber:41.29g
165.14%
Vitamin A:5075.84IU
101.52%
Magnesium:347.51mg
86.88%
Vitamin B6:1.63mg
81.59%
Vitamin C:44.61mg
54.07%
Vitamin B1:0.59mg
39.44%
Copper:0.75mg
37.69%
Potassium:1053.19mg
30.09%
Zinc:4.29mg
28.63%
Vitamin B3:5.3mg
26.52%
Phosphorus:228.67mg
22.87%
Selenium:15.03µg
21.47%
Vitamin B2:0.25mg
14.87%
Folate:53.18µg
13.29%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.32mg
3.25%
Vitamin E:0.41mg
2.7%
Vitamin D:0.33µg
2.18%