Angel Food Cake and Berry Trifle

Health score
11%
Angel Food Cake and Berry Trifle
100 min.
8
331kcal

Suggestions

Ingredients

  • 17 ounce angel food cake store-bought
  • ounce blueberries 
  • 0.3 cup granulated sugar 
  • cups percent greek yogurt low-fat
  • 0.3 cup honey 
  •  juice of orange 
  • ounce raspberries 
  • cups strawberries fresh whole hulled sliced for garnish

Equipment

  • bowl
  • plastic wrap
  • serrated knife

Directions

  1. Add the berries to a bowl along with the sugar and orange juice.
  2. Let sit at room temperature for 15 to 20 minutes, until juicy.
  3. Meanwhile, add the yogurt and honey to a bowl. Stir with a spoon to mix in the honey and smooth out so the mixture will be more spreadable.
  4. Cut the angel food cake into large chunks using a serrated knife, and add about one-third of the cake to the bottom of a medium trifle dish.
  5. Add a layer of the syrupy berries and then a layer of yogurt, reserving a few spoonfuls of yogurt for the end. Repeat the layers until you have no more remaining ingredients. Finish the top with the few spoonfuls of yogurt in the center and the fresh, whole strawberries.
  6. Cover with plastic wrap, and refrigerate until chilled, at least 1 hour and up to overnight.

Nutrition Facts

Calories331kcal
Protein17.67%
Fat2.84%
Carbs79.49%

Properties

Glycemic Index
35.05
Glycemic Load
13.08
Inflammation Score
-5
Nutrition Score
14.513913247896%

Flavonoids

Cyanidin
13.04mg
Petunidin
6.87mg
Delphinidin
8.09mg
Malvidin
14.41mg
Pelargonidin
22.57mg
Peonidin
4.38mg
Catechin
4.2mg
Epigallocatechin
0.94mg
Epicatechin
1.26mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.56mg
Luteolin
0.04mg
Kaempferol
0.82mg
Myricetin
0.32mg
Quercetin
2.89mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:330.82kcal
16.54%
Fat:1.08g
1.66%
Saturated Fat:0.16g
1.01%
Carbohydrates:68.04g
22.68%
Net Carbohydrates:64.18g
23.34%
Sugar:45.3g
50.33%
Cholesterol:5mg
1.67%
Sodium:345.8mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.25%
Vitamin C:68.11mg
82.55%
Manganese:0.62mg
30.95%
Phosphorus:309.05mg
30.91%
Selenium:19.68µg
28.11%
Vitamin B2:0.44mg
25.7%
Calcium:184.94mg
18.49%
Fiber:3.86g
15.46%
Potassium:444.14mg
12.69%
Vitamin B12:0.72µg
11.97%
Folate:46.88µg
11.72%
Magnesium:35.33mg
8.83%
Vitamin B1:0.12mg
7.76%
Vitamin K:7.82µg
7.45%
Copper:0.14mg
7.16%
Vitamin B6:0.14mg
7.03%
Vitamin B5:0.64mg
6.42%
Zinc:0.89mg
5.93%
Iron:0.86mg
4.79%
Vitamin B3:0.94mg
4.7%
Vitamin E:0.59mg
3.93%
Vitamin A:63.3IU
1.27%