Angel Hair Pasta with Garlic, Herbs, and Parmesan

Popular
Health score
23%
Angel Hair Pasta with Garlic, Herbs, and Parmesan
25 min.
4
388kcal

Suggestions


Indulge in the delightful simplicity of Angel Hair Pasta with Garlic, Herbs, and Parmesan, a dish that perfectly balances flavor and elegance. This popular recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a snack. With only 388 calories per serving, you can enjoy this culinary treat without the guilt.

The star of this dish is the delicate angel hair pasta, which cooks to perfection in just two minutes, allowing you to savor its light texture. The infusion of extra virgin olive oil, combined with the aromatic blend of fresh herbs like rosemary, thyme, and oregano, creates a fragrant sauce that elevates the pasta to new heights. The addition of sliced garlic and a hint of chili pepper flakes adds a subtle kick, making each bite a burst of flavor.

To finish, a generous sprinkle of grated Parmesan cheese and freshly ground black pepper brings a rich, savory note that ties all the elements together. Whether you're hosting a dinner party or simply enjoying a cozy night in, this Angel Hair Pasta is sure to impress your guests and satisfy your cravings. Plus, it reheats beautifully, making it a fantastic option for meal prep. Dive into this delicious dish and experience the magic of Italian cuisine right in your own kitchen!

Ingredients

  • ounces angel hair pasta 
  • servings salt 
  • 0.3 cup olive oil extra virgin 
  • Tbsp herbs such as rosemary fresh finely chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic sliced
  • 0.1 teaspoon chili pepper flakes to taste ( )
  • 0.5 teaspoon pepper black freshly ground to taste ()
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. (1 Tbsp salt for every 2 quarts of water).
  2. While the water is heating in step 1, heat the olive oil in a small saucepan on medium heat.
  3. Add the sliced garlic, chili pepper flakes, finely chopped herbs, and chopped parsley to the oil. Cook for one minute or until the parsley has wilted and the garlic is emitting a strong fragrance.
  4. Remove from heat.
  5. The angel hair past will cook in about 2 minutes once it starts, so get everything ready. Once the water is at a rolling boil, add the pasta. Cook at a rolling boil until al dente.
  6. Drain the pasta and rinse briefly with cold water, just enough to stop the cooking, but not so much as to make the pasta cold. The pasta should still be quite warm.
  7. Place pasta in a large bowl.
  8. Pour herbed garlic sauce over the pasta and gently toss to combine.
  9. Sprinkle Parmesan cheese and freshly ground black pepper over the pasta and gently toss to combine.
  10. Serve immediately as a side dish. Reheats well if you make ahead.

Nutrition Facts

Calories388kcal
Protein11.84%
Fat41.61%
Carbs46.55%

Properties

Glycemic Index
62.75
Glycemic Load
17.32
Inflammation Score
-6
Nutrition Score
13.881304291279%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:388.44kcal
19.42%
Fat:17.93g
27.58%
Saturated Fat:3.97g
24.81%
Carbohydrates:45.13g
15.04%
Net Carbohydrates:43.03g
15.65%
Sugar:1.6g
1.77%
Cholesterol:10.88mg
3.63%
Sodium:418.88mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.95%
Vitamin K:83.44µg
79.46%
Selenium:40.56µg
57.94%
Manganese:0.64mg
32.15%
Phosphorus:194.25mg
19.43%
Vitamin E:2.13mg
14.19%
Calcium:138.61mg
13.86%
Vitamin A:593.24IU
11.86%
Copper:0.2mg
9.85%
Magnesium:39.35mg
9.84%
Zinc:1.44mg
9.58%
Fiber:2.1g
8.41%
Vitamin C:6.48mg
7.86%
Iron:1.27mg
7.04%
Vitamin B6:0.13mg
6.42%
Potassium:192.53mg
5.5%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.09mg
5.07%
Folate:18.94µg
4.74%
Vitamin B1:0.06mg
4.24%
Vitamin B5:0.32mg
3.24%
Vitamin B12:0.17µg
2.81%