Angel Hair Pasta with Prosciutto and Mushroom Cream Sauce

Health score
12%
Angel Hair Pasta with Prosciutto and Mushroom Cream Sauce
45 min.
4
516kcal

Suggestions

Ingredients

  • 10 ounce alfredo sauce light refrigerated (such as Buitoni)
  • ounce angel hair pasta refrigerated
  • cup baby peas green frozen thawed
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup less-sodium chicken broth dry white fat-free
  • 0.5 cup less-sodium chicken broth fat-free
  • cloves garlic minced
  • ounce mushrooms quartered
  • 0.3 cup parmesan cheese fresh shredded
  • ounces pancetta very thinly sliced sliced ( 4 slices)
  • 0.3 cup julienne-cut ready-to-eat sun-dried tomatoes dry (such as California Sun )

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add mushrooms, and saut 5 minutes or until tender.
  4. Add sun-dried tomatoes, garlic, and prosciutto; saut 2 minutes.
  5. Add wine and broth; bring to a boil. Boil 3 minutes or until liquid is reduced to 1/2 cup. Stir in peas, pepper, and Alfredo sauce.
  6. Drain pasta, and return to pan.
  7. Add sauce, and toss gently to coat. Spoon pasta into individual bowls, and sprinkle with cheese.
  8. Serve immediately.

Nutrition Facts

Calories516kcal
Protein15.43%
Fat35.82%
Carbs48.75%

Properties

Glycemic Index
59.33
Glycemic Load
22.29
Inflammation Score
-6
Nutrition Score
19.557825990345%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:515.89kcal
25.79%
Fat:20.49g
31.53%
Saturated Fat:8.99g
56.18%
Carbohydrates:62.74g
20.91%
Net Carbohydrates:57.07g
20.75%
Sugar:8.77g
9.75%
Cholesterol:60.1mg
20.03%
Sodium:918.93mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.87g
39.73%
Selenium:52.67µg
75.24%
Manganese:0.99mg
49.54%
Phosphorus:309.1mg
30.91%
Copper:0.56mg
27.97%
Vitamin B3:5.44mg
27.22%
Vitamin C:19.56mg
23.7%
Vitamin B2:0.4mg
23.32%
Fiber:5.66g
22.65%
Potassium:716.01mg
20.46%
Vitamin B1:0.29mg
19.29%
Magnesium:70.59mg
17.65%
Vitamin B6:0.33mg
16.61%
Vitamin B5:1.51mg
15.06%
Zinc:2.18mg
14.52%
Iron:2.55mg
14.15%
Folate:50.52µg
12.63%
Vitamin K:12.59µg
11.99%
Calcium:116.59mg
11.66%
Vitamin A:393.16IU
7.86%
Vitamin B12:0.28µg
4.7%
Vitamin E:0.2mg
1.36%
Vitamin D:0.2µg
1.34%
Source:My Recipes