Angel Hair Pasta With Walnut-Carrot Sauce

Health score
43%
Angel Hair Pasta With Walnut-Carrot Sauce
30 min.
4
517kcal

Suggestions

Ingredients

  • medium carrots roughly chopped
  • tablespoons parsley fresh chopped
  • cloves garlic roughly chopped
  • 0.5 cup golden raisins 
  • 0.5  juice of lemon 
  • servings kosher salt 
  • teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • ounces parmesan cheese grated plus more for topping
  • pinch pepper flakes red
  • 0.3 cup walnuts 
  • 10 ounces whole-grain angel hair pasta 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs. Reserve 1 1/2 cups cooking water, then drain the pasta. Meanwhile, put the carrots, walnuts, garlic, oregano, lemon zest, 1/4 teaspoon salt and the red pepper flakes in a food processor and pulse until finely chopped.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat.
  4. Add the walnut-carrot mixture and the raisins and cook, stirring frequently, until the carrots soften and begin to brown, about 5 minutes.
  5. Add the reserved cooking water and bring to a simmer, then add the pasta, pecorino, lemon juice, parsley, and salt to taste and toss. Divide among bowls and top with more cheese.
  6. Photograph by Christopher Testani

Nutrition Facts

Calories517kcal
Protein12.88%
Fat31.35%
Carbs55.77%

Properties

Glycemic Index
64.88
Glycemic Load
30.43
Inflammation Score
-10
Nutrition Score
22.421739172676%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
6.47mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:516.5kcal
25.83%
Fat:18.3g
28.16%
Saturated Fat:4.13g
25.84%
Carbohydrates:73.26g
24.42%
Net Carbohydrates:68.45g
24.89%
Sugar:14.6g
16.22%
Cholesterol:9.64mg
3.21%
Sodium:451.15mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.84%
Vitamin A:5472.98IU
109.46%
Selenium:48.86µg
69.8%
Vitamin K:60.26µg
57.39%
Manganese:1.13mg
56.44%
Phosphorus:302.42mg
30.24%
Copper:0.46mg
22.8%
Calcium:223.95mg
22.4%
Fiber:4.81g
19.24%
Magnesium:72.1mg
18.03%
Vitamin B6:0.29mg
14.68%
Potassium:477.94mg
13.66%
Zinc:1.88mg
12.55%
Iron:2.09mg
11.63%
Vitamin C:9.07mg
10.99%
Vitamin E:1.49mg
9.96%
Vitamin B3:1.93mg
9.64%
Vitamin B2:0.16mg
9.63%
Folate:35.66µg
8.92%
Vitamin B1:0.13mg
8.76%
Vitamin B5:0.56mg
5.64%
Vitamin B12:0.17µg
2.83%