Angel Hair Puttanesca with Chicken

Health score
2%
Angel Hair Puttanesca with Chicken
25 min.
25
69kcal

Suggestions

Ingredients

  • oz angel hair pasta uncooked
  • Tbsp capers 
  • 0.5 tsp pepper red crushed
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • 0.3 cup kalamata olives pitted chopped
  • Tbsp parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into strips
  • cups classico tomato and basil pasta sauce 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat.
  3. Add chicken, garlic and red pepper; cook 3 min., stirring frequently. Stir in pasta sauce, olives and capers; cook on medium heat 10 min. or until chicken is done, stirring occasionally.
  4. Drain pasta; transfer to serving plates. Top with sauce mixture and Parmesan.

Nutrition Facts

Calories69kcal
Protein31.97%
Fat19.09%
Carbs48.94%

Properties

Glycemic Index
2.88
Glycemic Load
2.76
Inflammation Score
-1
Nutrition Score
3.1665217176728%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.9mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:68.81kcal
3.44%
Fat:1.43g
2.2%
Saturated Fat:0.29g
1.83%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:7.53g
2.74%
Sugar:1.11g
1.23%
Cholesterol:11.96mg
3.99%
Sodium:118.7mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Selenium:11.78µg
16.83%
Vitamin B3:2.06mg
10.32%
Vitamin B6:0.16mg
7.79%
Phosphorus:58.75mg
5.88%
Manganese:0.09mg
4.69%
Potassium:124.15mg
3.55%
Vitamin B5:0.3mg
3.02%
Fiber:0.7g
2.79%
Magnesium:10.25mg
2.56%
Copper:0.04mg
1.86%
Vitamin A:87.47IU
1.75%
Zinc:0.26mg
1.73%
Vitamin B2:0.03mg
1.58%
Iron:0.28mg
1.55%
Vitamin B1:0.02mg
1.42%
Calcium:11.46mg
1.15%
Vitamin C:0.84mg
1.02%