Angel Hair with Feta and Sun-Dried Tomatoes

Health score
18%
Angel Hair with Feta and Sun-Dried Tomatoes
30 min.
8
428kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  • ounce tomato basil feta cheese crumbled
  • bunch cilantro leaves fresh chopped
  • cloves garlic crushed
  • 0.3 cup olive oil 
  • cup parmesan cheese grated
  • servings salt and pepper to taste
  • ounces sun-dried tomatoes softened chopped

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until done; drain. Return pasta to the pot.
  2. Mix in olive oil, garlic, tomatoes, feta, and Parmesan cheese. Stir in cilantro and season with salt and pepper.
  3. Serve warm.

Nutrition Facts

Calories428kcal
Protein15.55%
Fat36.65%
Carbs47.8%

Properties

Glycemic Index
20.13
Glycemic Load
18.85
Inflammation Score
-5
Nutrition Score
15.986521632775%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:427.67kcal
21.38%
Fat:17.53g
26.97%
Saturated Fat:6.84g
42.77%
Carbohydrates:51.45g
17.15%
Net Carbohydrates:48.27g
17.55%
Sugar:5.54g
6.16%
Cholesterol:36.11mg
12.04%
Sodium:751.35mg
32.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.47%
Selenium:45.27µg
64.67%
Manganese:0.76mg
38.23%
Phosphorus:322.57mg
32.26%
Calcium:277.44mg
27.74%
Vitamin B2:0.37mg
21.86%
Copper:0.34mg
16.79%
Zinc:2.39mg
15.94%
Potassium:542.99mg
15.51%
Magnesium:61.08mg
15.27%
Vitamin B6:0.27mg
13.31%
Fiber:3.18g
12.73%
Vitamin K:12.54µg
11.94%
Iron:2.03mg
11.26%
Vitamin B3:2.24mg
11.19%
Vitamin B12:0.65µg
10.8%
Vitamin B1:0.16mg
10.52%
Vitamin B5:0.8mg
7.96%
Vitamin E:1.18mg
7.84%
Vitamin A:388.29IU
7.77%
Folate:27.92µg
6.98%
Vitamin C:4.91mg
5.95%
Vitamin D:0.18µg
1.17%
Source:Allrecipes