Angelic Berry Trifle

Health score
3%
Angelic Berry Trifle
45 min.
12
191kcal

Suggestions


Craving a dessert that's both light and heavenly? Look no further! I'm absolutely thrilled to share this Angelic Berry Trifle recipe with you. Imagine fluffy angel food cake, soaked in the sweet juices of mixed berries, layered with a creamy, dreamy vanilla pudding that's unbelievably light and refreshing.

This isn't your grandma's heavy trifle! We've swapped out some ingredients to create a guilt-free indulgence that's packed with flavor. Think vibrant berries bursting with antioxidants, paired with a low-fat pudding so you can savor every single bite. The perfect balance of textures and tastes, from the tender cake to the smooth cream and the crunchy almonds, will tantalize your taste buds!

Whether you're hosting a summer get-together, need a show-stopping dessert for a special occasion, or simply want a sweet treat to end your day on a high note, this Angelic Berry Trifle is your answer. It's so easy to assemble – takes only 45 minutes so you easily prep this ahead of time, it’s ready to wow your guests and satisfying 12 persons. and the result is simply divine. In every serving there is only 191 kcal!

Prepare to be amazed at how simple ingredients can come together to create a dessert that's both elegant and incredibly delicious. Get ready to impress!

Ingredients

  • 0.5 cup almonds divided sliced
  • ounces angel food cake cut in 1/3-inch-thick slices
  • 32 ounce poached berries mixed frozen thawed
  • cups milk 1% low-fat divided
  • tablespoons sugar 
  • 3.4 ounce vanilla pudding mix instant
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • blender

Directions

  1. Make the pudding according to package directions, using 2 cups low-fat milk. Refrigerate until ready to assemble trifle.
  2. Place remaining 2 tablespoons milk and cream cheese in a bowl, and beat with a mixer at high speed until smooth. Refrigerate until ready to assemble trifle.
  3. Toss berries with sugar; set aside.
  4. Place cream in a bowl, and beat with cold beaters on high speed until stiff peaks form; refrigerate.
  5. Place half the berries on the bottom of a straight-sided 2- or 3-quart clear dish. Top the berries with half the angel food cake slices, overlapping slightly.
  6. Stir the pudding and cream cheese mixtures together, and gently fold in whipped cream.
  7. Pour 2 cups pudding mixture over cake, and top with 1/4 cup almonds. Use the remaining cake to form another layer, and top it with the remaining berries.
  8. Pour the remaining pudding mixture over the berries, and sprinkle with remaining 1/4 cup almonds. Refrigerate at least 1 hour, or up to 8 hours.

Nutrition Facts

Calories191kcal
Protein7.72%
Fat23.88%
Carbs68.4%

Properties

Glycemic Index
6.67
Glycemic Load
2.13
Inflammation Score
-3
Nutrition Score
5.6047826487085%

Flavonoids

Cyanidin
3.39mg
Petunidin
13.73mg
Delphinidin
16.32mg
Malvidin
37.53mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
1.36mg
Isorhamnetin
0.1mg
Kaempferol
0.85mg
Myricetin
1.33mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:190.71kcal
9.54%
Fat:5.26g
8.09%
Saturated Fat:1.95g
12.16%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:31.27g
11.37%
Sugar:23.83g
26.48%
Cholesterol:9.44mg
3.15%
Sodium:165.53mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.65%
Vitamin K:12.67µg
12.06%
Phosphorus:115.11mg
11.51%
Manganese:0.21mg
10.63%
Fiber:2.61g
10.43%
Vitamin B2:0.18mg
10.3%
Vitamin E:1.41mg
9.43%
Calcium:86.59mg
8.66%
Selenium:4.24µg
6.06%
Magnesium:20.82mg
5.21%
Potassium:164.92mg
4.71%
Vitamin B1:0.07mg
4.65%
Vitamin B12:0.26µg
4.27%
Vitamin A:209.09IU
4.18%
Copper:0.08mg
4.02%
Vitamin B6:0.08mg
3.84%
Vitamin D:0.54µg
3.59%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.29mg
2.92%
Folate:10.49µg
2.62%
Zinc:0.38mg
2.56%
Vitamin C:1.93mg
2.34%
Iron:0.34mg
1.87%
Source:My Recipes