Angel's Pasta

Health score
20%
Angel's Pasta
25 min.
6
242kcal

Suggestions

Angel's Pasta: A Heavenly Side Dish

Discover the divine taste of Angel's Pasta, a delightful and delectable dish that combines the exquisite flavors of fresh basil, tangy tomatoes, and melty mozzarella cheese. This heavenly side dish, perfect as an antipasti, starter, or snack, is both simple and sophisticated, promising to elevate your dining experience.

With a caloric breakdown that leans towards a balanced mix of protein, fat, and carbs, Angel's Pasta offers a guilt-free indulgence. The star of the recipe, angel hair pasta, cooks to al dente perfection in just 8 to 10 minutes, ensuring a satisfying and comforting base.

The cooking process is straightforward and efficient, requiring only about 25 minutes of your time. Begin by boiling the pasta to the ideal texture, then sauté a medley of garlic, zucchini, and tomatoes in olive oil, seasoned with a hint of salt and pepper. As the vegetables cook, their flavors meld together, creating a savory symphony.

Just before combining with the pasta, add freshly chopped basil, infusing the dish with its aromatic essence. Finish by topping it all with shredded mozzarella, which gently melts over the pasta, adding a creamy touch and a perfect final note to this heavenly dish.

Whether you're hosting a casual gathering or setting the stage for a special meal, Angel's Pasta is sure to impress. Its versatility makes it a dish that can be enjoyed on its own or as a complement to your main course. So why wait? Dive into the divine with Angel's Pasta and savor the heavenly flavors that await you.

Ingredients

  • ounces angel hair pasta 
  • 12 leaves basil fresh
  • 12 leaves basil fresh
  • tablespoon garlic crushed
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • ounces mozzarella cheese shredded
  •  tomatoes chopped
  •  zucchini sliced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, heat a medium skillet over medium heat.
  4. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper.
  5. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta.
  6. Combine pasta and vegetables.
  7. Serve topped with mozzarella.

Nutrition Facts

Calories242kcal
Protein17.38%
Fat27.6%
Carbs55.02%

Properties

Glycemic Index
48.67
Glycemic Load
12.43
Inflammation Score
-7
Nutrition Score
12.073913138846%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:242.18kcal
12.11%
Fat:7.48g
11.51%
Saturated Fat:2.99g
18.67%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:30.9g
11.24%
Sugar:4.47g
4.97%
Cholesterol:14.93mg
4.98%
Sodium:323.21mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.6g
21.2%
Selenium:27.43µg
39.18%
Manganese:0.58mg
29.19%
Vitamin C:20.9mg
25.33%
Phosphorus:181.09mg
18.11%
Vitamin A:876.34IU
17.53%
Vitamin K:17.87µg
17.02%
Calcium:126.08mg
12.61%
Potassium:426.24mg
12.18%
Vitamin B6:0.24mg
11.8%
Magnesium:43.96mg
10.99%
Fiber:2.66g
10.64%
Copper:0.19mg
9.7%
Zinc:1.43mg
9.54%
Vitamin B2:0.15mg
8.96%
Folate:34.43µg
8.61%
Vitamin B12:0.43µg
7.18%
Vitamin B3:1.35mg
6.75%
Vitamin B1:0.1mg
6.35%
Iron:1.08mg
6.02%
Vitamin E:0.84mg
5.61%
Vitamin B5:0.39mg
3.9%
Source:Allrecipes