Ann's Rice Pilaf

Health score
1%
Ann's Rice Pilaf
35 min.
4
317kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • teaspoons chicken soup base 
  • 0.8 cup broken pieces vermicelli pasta 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon greek seasoning to taste
  • cups water 
  • cup rice long grain white

Equipment

  • bowl
  • frying pan

Directions

  1. Dissolve chicken bouillon in water in a bowl.
  2. Melt butter in a skillet over medium-high heat. Cook and stir vermicelli pieces until golden brown, about 5 minutes.
  3. Pour bouillon mixture into the skillet with the vermicelli.
  4. Stir rice, black pepper, salt, and Greek seasoning into the vermicelli mixture and bring to a boil. Cover and reduce heat to low; simmer until rice is tender and liquid is absorbed, 20 to 25 minutes.

Nutrition Facts

Calories317kcal
Protein6.53%
Fat34.79%
Carbs58.68%

Properties

Glycemic Index
47.55
Glycemic Load
25.7
Inflammation Score
-3
Nutrition Score
5.7778260949189%

Nutrients percent of daily need

Calories:317.02kcal
15.85%
Fat:12.15g
18.69%
Saturated Fat:7.45g
46.58%
Carbohydrates:46.1g
15.37%
Net Carbohydrates:44.88g
16.32%
Sugar:0.55g
0.62%
Cholesterol:30.63mg
10.21%
Sodium:629.74mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Manganese:0.69mg
34.39%
Selenium:14.55µg
20.79%
Copper:0.16mg
8.1%
Phosphorus:80.76mg
8.08%
Vitamin A:362.54IU
7.25%
Vitamin B5:0.55mg
5.49%
Magnesium:21.25mg
5.31%
Vitamin B3:0.98mg
4.91%
Vitamin B6:0.1mg
4.9%
Fiber:1.22g
4.87%
Zinc:0.7mg
4.69%
Iron:0.69mg
3.85%
Vitamin K:3.78µg
3.6%
Calcium:31.45mg
3.15%
Vitamin E:0.46mg
3.06%
Vitamin B1:0.05mg
3.02%
Potassium:95.36mg
2.72%
Vitamin B2:0.04mg
2.42%
Folate:7.29µg
1.82%
Source:Allrecipes