Anthony's Chicken

Health score
22%
Anthony's Chicken
105 min.
6
1225kcal

Suggestions

Ingredients

  • pound bacon sliced
  • cup bread crumbs 
  • tablespoons butter 
  •  eggs 
  • 18 ounce honey mustard barbecue sauce 
  • 0.5 cup milk 
  • ounce monterrey jack cheese shredded
  • 0.5 cup olive oil for frying
  •  onion diced
  • pound penne pasta dry
  • servings salt and pepper to taste
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons spicy brown mustard 
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Transfer to a deep 9x13 inch baking dish.
  4. In a medium bowl, whisk together the eggs and milk. Season with salt and pepper. Dip the chicken breasts in the egg mixture, then roll in bread crumbs to coat.
  5. Heat the olive oil and butter in a large skillet over medium-high heat. Fry chicken breasts until the juices run clear, and they are well browned on both sides.
  6. Remove to paper towels to drain.
  7. Drain excess oil from the chicken pan, leaving it coated.
  8. While the chicken is cooking, place bacon in a large, deep skillet. Cook over medium-high heat until crisp.
  9. Remove bacon from pan, crumble and set aside.
  10. Place the skillet that used to have chicken in it over medium heat.
  11. Add tomato, onion and bacon, and cook for about 5 minutes, or until onion is soft.
  12. Pour in the barbeque sauce and spicy mustard. Simmer for 5 minutes.
  13. Pour the sauce over the pasta in the dish, then place the chicken on the top, and cover with shredded Monterey Jack cheese.
  14. Bake for 15 to 20 minutes in the preheated oven, until cheese is melted and dish is heated through.

Nutrition Facts

Calories1225kcal
Protein19.88%
Fat42.98%
Carbs37.14%

Properties

Glycemic Index
42.33
Glycemic Load
23.95
Inflammation Score
-8
Nutrition Score
32.73565207357%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:1224.93kcal
61.25%
Fat:56.27g
86.58%
Saturated Fat:22.11g
138.19%
Carbohydrates:109.41g
36.47%
Net Carbohydrates:105.06g
38.2%
Sugar:23.33g
25.92%
Cholesterol:223.14mg
74.38%
Sodium:1758.05mg
76.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.57g
117.15%
Selenium:116.86µg
166.94%
Vitamin B3:17.72mg
88.62%
Phosphorus:761.36mg
76.14%
Vitamin B6:1.31mg
65.34%
Manganese:1mg
49.76%
Vitamin B1:0.58mg
38.95%
Calcium:387.79mg
38.78%
Vitamin B2:0.55mg
32.61%
Zinc:4.44mg
29.58%
Vitamin B5:2.93mg
29.27%
Potassium:990.86mg
28.31%
Magnesium:110.81mg
27.7%
Vitamin B12:1.23µg
20.5%
Copper:0.39mg
19.33%
Iron:3.4mg
18.9%
Vitamin A:928.65IU
18.57%
Fiber:4.36g
17.42%
Folate:61.4µg
15.35%
Vitamin E:1.78mg
11.86%
Vitamin C:8.36mg
10.14%
Vitamin K:8.46µg
8.06%
Vitamin D:1.16µg
7.73%
Source:Allrecipes