Antioxidant Supreme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Antioxidant Supreme
45 min.
2
164kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a refreshing, antioxidant-packed treat that's both delicious and guilt-free? Look no further! The Antioxidant Supreme is here to revolutionize your dining experience. This vibrant concoction, blending the natural sweetness of blueberries, the tropical zest of mango, and the juicy burst of strawberries, promises a symphony of flavors that will tantalize your taste buds.

Better yet, it's crafted with your dietary needs in mind. Perfect for vegetarians, vegans, those on a gluten-free or dairy-free diet, this recipe doesn't compromise on taste. In just 45 minutes, you can enjoy a meal that's not only nutritious but also a feast for the eyes. With only 164 calories per serving, it's a delightful addition to any meal, whether you're watching your weight or simply want to indulge in a healthier option.

The best part? It's incredibly simple to whip up. With a blender as your only equipment and a handful of fresh, seasonal ingredients, you're just minutes away from a refreshing side dish that doubles as a super drink. Garnish it with a touch of elegance or enjoy it au naturel – it's up to you. And if you're feeling particularly adventurous, why not double the batch and keep it chilled for up to two days? Just give it a good shake before serving, and indulge in the antioxidant goodness once again.

So, why not try something new and exciting? Dive into the Antioxidant Supreme and experience a world of vibrant flavors and health benefits. Your taste buds and your body will thank you.

Ingredients

  • cup blueberries fresh frozen thawed (or , )
  • cups mangos peeled coarsely chopped (from a 1-pound mango)
  • cup strawberries fresh frozen thawed halved ( 5) (or , )
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

Nutrition Facts

Calories164kcal
Protein5.2%
Fat5.34%
Carbs89.46%

Properties

Glycemic Index
65.88
Glycemic Load
16.66
Inflammation Score
-9
Nutrition Score
14.813043506249%

Flavonoids

Cyanidin
7.64mg
Petunidin
23.41mg
Delphinidin
26.47mg
Malvidin
50.02mg
Pelargonidin
17.92mg
Peonidin
15.05mg
Catechin
8.99mg
Epigallocatechin
1.05mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.18mg
Kaempferol
1.67mg
Myricetin
1.09mg
Quercetin
6.47mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:164.22kcal
8.21%
Fat:1.09g
1.67%
Saturated Fat:0.18g
1.15%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:35.15g
12.78%
Sugar:33.5g
37.22%
Cholesterol:0mg
0%
Sodium:4.59mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Vitamin C:109.57mg
132.82%
Vitamin A:1833.9IU
36.68%
Manganese:0.63mg
31.53%
Fiber:5.86g
23.42%
Folate:92.67µg
23.17%
Vitamin K:22.8µg
21.71%
Vitamin E:2.12mg
14.1%
Vitamin B6:0.27mg
13.43%
Copper:0.26mg
13.23%
Potassium:444.34mg
12.7%
Vitamin B3:1.69mg
8.46%
Magnesium:30.6mg
7.65%
Vitamin B2:0.11mg
6.4%
Vitamin B1:0.09mg
6.06%
Vitamin B5:0.51mg
5.07%
Phosphorus:49.26mg
4.93%
Iron:0.77mg
4.26%
Calcium:35mg
3.5%
Zinc:0.37mg
2.47%
Selenium:1.35µg
1.93%
Source:My Recipes