Antipasti

Health score
42%
Antipasti
15 min.
4
1055kcal

Suggestions

Ingredients

  • 0.5 bottle balsamic vinaigrette 
  • can garbanzo beans drained
  • pound deli meats mixed sliced (suggested: salami, mortadella ham, capicola)
  • servings breadsticks 
  • ounce mozzarella bocconcini fresh
  • 16 ounce olive antipasta (recommended: Giuliano)
  • cup pepperoncini 
  • 0.3 pound provolone cheese sliced
  • ounce salad mix 
  •  tomatoes quartered

Equipment

    Directions

    1. Pour salad mix onto a large platter. Arrange deli meats, cheeses, tomatoes, olives, pepperoncini, and garbanzo beans on top of salad.
    2. Pour salad dressing over salad.
    3. Serve with breadsticks.

    Nutrition Facts

    Calories1055kcal
    Protein19.76%
    Fat68.41%
    Carbs11.83%

    Properties

    Glycemic Index
    33.08
    Glycemic Load
    5.28
    Inflammation Score
    -9
    Nutrition Score
    36.36869592252%

    Flavonoids

    Naringenin
    0.42mg
    Luteolin
    0.63mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:1054.66kcal
    52.73%
    Fat:80.8g
    124.32%
    Saturated Fat:23.64g
    147.75%
    Carbohydrates:31.44g
    10.48%
    Net Carbohydrates:20.86g
    7.59%
    Sugar:5.58g
    6.2%
    Cholesterol:134.66mg
    44.89%
    Sodium:4548.24mg
    197.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.53g
    105.05%
    Phosphorus:717.64mg
    71.76%
    Calcium:628.2mg
    62.82%
    Vitamin B6:1.23mg
    61.58%
    Selenium:43.01µg
    61.44%
    Manganese:1.12mg
    55.77%
    Vitamin B1:0.82mg
    54.83%
    Vitamin C:42.4mg
    51.39%
    Fiber:10.58g
    42.32%
    Vitamin A:2115.66IU
    42.31%
    Zinc:6.29mg
    41.9%
    Vitamin B12:2.43µg
    40.54%
    Vitamin E:5.45mg
    36.32%
    Vitamin B2:0.57mg
    33.71%
    Vitamin B3:6.52mg
    32.61%
    Potassium:903.31mg
    25.81%
    Copper:0.5mg
    25.01%
    Magnesium:99.81mg
    24.95%
    Iron:3.92mg
    21.8%
    Folate:73.25µg
    18.31%
    Vitamin B5:1.28mg
    12.77%
    Vitamin K:11.32µg
    10.78%
    Vitamin D:1.16µg
    7.75%