Antipasti Dinner Salad

Health score
8%
Antipasti Dinner Salad
25 min.
4
634kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  • 10  basil leaves fresh sliced
  • large cloves garlic smashed
  • servings kosher salt 
  • ounces mozzarella balls halved (bocconcini)
  • 20  cured olives black pitted halved (such as kalamata or nicoise)
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • servings pepper freshly ground
  • small head radicchio thinly thinly sliced
  • tablespoons red wine vinegar 
  •  romaine lettuce hearts halved lengthwise
  • slices rustic bread italian
  • ounces deli- salami hard cut into strips

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 3 tablespoons olive oil in a large skillet over medium heat.
  2. Add the garlic and cook until fragrant, about 1 minute. Increase the heat to high; add the bread in batches and toast until golden on both sides. Set aside and season with salt.
  3. Whisk the vinegar, the remaining 5 tablespoons oil, 1/2 teaspoon salt and pepper to taste in a large bowl.
  4. Add the radicchio, celery, salami, basil, mozzarella and olives; toss to coat.
  5. Place 1 romaine half on each plate.
  6. Drizzle with olive oil and season with salt and pepper. Spoon the salad onto each wedge, drizzling any remaining dressing on top; serve with the toasts.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories634kcal
Protein15.06%
Fat68.82%
Carbs16.12%

Properties

Glycemic Index
48
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
18.27999991956%

Flavonoids

Cyanidin
47.62mg
Delphinidin
2.88mg
Apigenin
0.88mg
Luteolin
14.71mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:634.1kcal
31.71%
Fat:49.26g
75.78%
Saturated Fat:17.96g
112.23%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:22.72g
8.26%
Sugar:13.28g
14.76%
Cholesterol:54.01mg
18%
Sodium:1689.89mg
73.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.51%
Vitamin K:126.64µg
120.6%
Vitamin B1:0.48mg
32.1%
Vitamin A:1496.26IU
29.93%
Calcium:247.7mg
24.77%
Vitamin B3:4.48mg
22.42%
Folate:79.73µg
19.93%
Vitamin B12:1.19µg
19.84%
Selenium:11.72µg
16.74%
Vitamin E:2.5mg
16.64%
Vitamin B6:0.31mg
15.72%
Zinc:2.21mg
14.71%
Phosphorus:142.99mg
14.3%
Potassium:495.08mg
14.15%
Fiber:3.24g
12.98%
Vitamin B2:0.22mg
12.78%
Copper:0.25mg
12.38%
Iron:2.03mg
11.29%
Manganese:0.19mg
9.37%
Magnesium:29.98mg
7.5%
Vitamin B5:0.66mg
6.62%
Vitamin C:5.18mg
6.27%