Antipasto Italian Roll-Ups

Health score
12%
Antipasto Italian Roll-Ups
45 min.
2
238kcal

Suggestions

Ingredients

  • 6-inch flour tortillas fat-free ()
  • 0.5 cup basil leaves fresh
  • ounces part-skim mozzarella cheese thinly sliced
  • 0.3 cup bottled roasted bell peppers red chopped
  • ounce genoa salami thinly sliced reduced-fat
  • tablespoon cup heavy whipping cream fat-free sour
  • tablespoon sun-dried tomato spread 

Equipment

    Directions

    1. Combine the sour cream and sun-dried tomato spread.
    2. Spread 1 tablespoon of the tomato mixture down center of each tortilla. Top each with half of basil, bell pepper, mozzarella cheese, and salami; roll up.

    Nutrition Facts

    Calories238kcal
    Protein22.65%
    Fat44.97%
    Carbs32.38%

    Properties

    Glycemic Index
    81
    Glycemic Load
    5.12
    Inflammation Score
    -6
    Nutrition Score
    12.174782540487%

    Nutrients percent of daily need

    Calories:237.97kcal
    11.9%
    Fat:11.87g
    18.27%
    Saturated Fat:5.45g
    34.08%
    Carbohydrates:19.23g
    6.41%
    Net Carbohydrates:17.5g
    6.36%
    Sugar:2.41g
    2.68%
    Cholesterol:29.88mg
    9.96%
    Sodium:1047.44mg
    45.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.45g
    26.9%
    Calcium:297.77mg
    29.78%
    Vitamin K:28.59µg
    27.23%
    Phosphorus:248.15mg
    24.81%
    Selenium:14.92µg
    21.31%
    Vitamin B1:0.31mg
    20.75%
    Manganese:0.31mg
    15.67%
    Vitamin C:12.91mg
    15.65%
    Vitamin B2:0.25mg
    14.71%
    Vitamin B3:2.56mg
    12.81%
    Vitamin A:611.34IU
    12.23%
    Zinc:1.71mg
    11.38%
    Vitamin B12:0.65µg
    10.79%
    Iron:1.94mg
    10.78%
    Folate:41.21µg
    10.3%
    Vitamin B6:0.18mg
    8.79%
    Copper:0.15mg
    7.54%
    Potassium:260.15mg
    7.43%
    Magnesium:28.1mg
    7.02%
    Fiber:1.73g
    6.93%
    Vitamin B5:0.3mg
    2.95%
    Source:My Recipes