Antipasto Italian Roll-Ups

Health score
12%
Antipasto Italian Roll-Ups
45 min.
2
239kcal

Suggestions

Ingredients

  • 6-inch flour tortilla fat-free ()
  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • ounces part-skim mozzarella cheese thinly sliced
  • 0.3 cup roasted peppers red chopped
  • ounce genoa salami thinly sliced reduced-fat
  • tablespoon cream fat-free sour
  • tablespoon sun-dried olives 

Equipment

    Directions

    1. Combine the sour cream and sun-dried tomato spread.
    2. Spread 1 tablespoon of the tomato mixture down center of each tortilla. Top each with half of basil, bell pepper, mozzarella cheese, and salami; roll up.

    Nutrition Facts

    Calories239kcal
    Protein22.8%
    Fat44.79%
    Carbs32.41%

    Properties

    Glycemic Index
    116
    Glycemic Load
    5.16
    Inflammation Score
    -6
    Nutrition Score
    14.05391286767%

    Nutrients percent of daily need

    Calories:239.35kcal
    11.97%
    Fat:11.91g
    18.32%
    Saturated Fat:5.45g
    34.09%
    Carbohydrates:19.39g
    6.46%
    Net Carbohydrates:17.56g
    6.39%
    Sugar:2.43g
    2.7%
    Cholesterol:29.88mg
    9.96%
    Sodium:1047.68mg
    45.55%
    Alcohol:0g
    100%
    Protein:13.64g
    27.28%
    Vitamin K:53.49µg
    50.94%
    Calcium:308.39mg
    30.84%
    Phosphorus:251.51mg
    25.15%
    Selenium:14.93µg
    21.33%
    Vitamin B1:0.31mg
    20.89%
    Manganese:0.38mg
    19.11%
    Vitamin A:927.84IU
    18.56%
    Vitamin C:13.99mg
    16.96%
    Vitamin B2:0.25mg
    14.98%
    Vitamin B3:2.62mg
    13.08%
    Iron:2.13mg
    11.83%
    Zinc:1.76mg
    11.7%
    Folate:45.29µg
    11.32%
    Vitamin B12:0.65µg
    10.79%
    Vitamin B6:0.19mg
    9.26%
    Copper:0.17mg
    8.7%
    Magnesium:31.94mg
    7.98%
    Potassium:277.85mg
    7.94%
    Fiber:1.83g
    7.32%
    Vitamin B5:0.31mg
    3.08%
    Source:My Recipes