Antipasto Italian Roll-Ups

Health score
12%
Antipasto Italian Roll-Ups
45 min.
2
239kcal

Suggestions

These Antipasto Italian Roll-Ups are the perfect snack or appetizer for any occasion! They're easy to make and full of delicious Italian flavors. The combination of fresh basil, roasted peppers, and savory meats and cheeses will transport you to the heart of Italy with every bite. These roll-ups are a fun and unique way to enjoy the flavors of antipasto, and they're sure to impress your family and friends.

Not only do these roll-ups taste amazing, but they also look impressive and elegant. They're perfect for entertaining or for a quick and easy snack when you're craving something delicious. The best part is that they can be customized to your liking – add your favorite Italian meats, cheeses, and vegetables to make them your own. You can even get creative with the presentation and serve them with a side of marinara sauce for dipping.

With a prep time of just 15 minutes and a total time of 45 minutes, these Antipasto Italian Roll-Ups are a convenient and tasty treat. They're a great way to enjoy the flavors of Italy without having to spend hours in the kitchen. So, if you're looking for a delicious and easy Italian-inspired snack or appetizer, look no further than these Antipasto Italian Roll-Ups! They're sure to become a new favorite.

Ingredients

  • 6-inch flour tortilla fat-free ()
  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • ounces part-skim mozzarella cheese thinly sliced
  • 0.3 cup roasted peppers red chopped
  • ounce genoa salami thinly sliced reduced-fat
  • tablespoon cream fat-free sour
  • tablespoon sun-dried olives 

Equipment

    Directions

    1. Combine the sour cream and sun-dried tomato spread.
    2. Spread 1 tablespoon of the tomato mixture down center of each tortilla. Top each with half of basil, bell pepper, mozzarella cheese, and salami; roll up.

    Nutrition Facts

    Calories239kcal
    Protein22.8%
    Fat44.79%
    Carbs32.41%

    Properties

    Glycemic Index
    116
    Glycemic Load
    5.16
    Inflammation Score
    -6
    Nutrition Score
    14.05391286767%

    Nutrients percent of daily need

    Calories:239.35kcal
    11.97%
    Fat:11.91g
    18.32%
    Saturated Fat:5.45g
    34.09%
    Carbohydrates:19.39g
    6.46%
    Net Carbohydrates:17.56g
    6.39%
    Sugar:2.43g
    2.7%
    Cholesterol:29.88mg
    9.96%
    Sodium:1047.68mg
    45.55%
    Alcohol:0g
    100%
    Protein:13.64g
    27.28%
    Vitamin K:53.49µg
    50.94%
    Calcium:308.39mg
    30.84%
    Phosphorus:251.51mg
    25.15%
    Selenium:14.93µg
    21.33%
    Vitamin B1:0.31mg
    20.89%
    Manganese:0.38mg
    19.11%
    Vitamin A:927.84IU
    18.56%
    Vitamin C:13.99mg
    16.96%
    Vitamin B2:0.25mg
    14.98%
    Vitamin B3:2.62mg
    13.08%
    Iron:2.13mg
    11.83%
    Zinc:1.76mg
    11.7%
    Folate:45.29µg
    11.32%
    Vitamin B12:0.65µg
    10.79%
    Vitamin B6:0.19mg
    9.26%
    Copper:0.17mg
    8.7%
    Magnesium:31.94mg
    7.98%
    Potassium:277.85mg
    7.94%
    Fiber:1.83g
    7.32%
    Vitamin B5:0.31mg
    3.08%
    Source:My Recipes