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Antipasto Italian Roll-Ups
Antipasto Italian Roll-Ups
Health score
12%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 116g
Price Per Serving: 1.34$
239kcal
Nutrition
Calories: 239kcal
Protein: 22.8%
Fat: 44.79%
Carbs: 32.41%
Suggestions
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Ingredients
2
6-inch
flour tortilla
fat-free ()
0.5
cup
basil
fresh
0.5
cup
basil
fresh
2
ounces
part-skim mozzarella cheese
thinly sliced
0.3
cup
roasted peppers
red chopped
1
ounce
genoa salami
thinly sliced reduced-fat
1
tablespoon
cream
fat-free sour
1
tablespoon
sun-dried olives
Equipment
Directions
Combine the sour cream and sun-dried tomato spread.
Spread 1 tablespoon of the tomato mixture down center of each tortilla. Top each with half of basil, bell pepper, mozzarella cheese, and salami; roll up.
Nutrition Facts
Calories
239kcal
Protein
22.8%
Fat
44.79%
Carbs
32.41%
Properties
Glycemic Index
116
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
14.05391286767%
Nutrients
percent of daily need
Calories:
239.35kcal
11.97%
Fat:
11.91g
18.32%
Saturated Fat:
5.45g
34.09%
Carbohydrates:
19.39g
6.46%
Net Carbohydrates:
17.56g
6.39%
Sugar:
2.43g
2.7%
Cholesterol:
29.88mg
9.96%
Sodium:
1047.68mg
45.55%
Alcohol:
0g
100%
Protein:
13.64g
27.28%
Vitamin K:
53.49µg
50.94%
Calcium:
308.39mg
30.84%
Phosphorus:
251.51mg
25.15%
Selenium:
14.93µg
21.33%
Vitamin B1:
0.31mg
20.89%
Manganese:
0.38mg
19.11%
Vitamin A:
927.84IU
18.56%
Vitamin C:
13.99mg
16.96%
Vitamin B2:
0.25mg
14.98%
Vitamin B3:
2.62mg
13.08%
Iron:
2.13mg
11.83%
Zinc:
1.76mg
11.7%
Folate:
45.29µg
11.32%
Vitamin B12:
0.65µg
10.79%
Vitamin B6:
0.19mg
9.26%
Copper:
0.17mg
8.7%
Magnesium:
31.94mg
7.98%
Potassium:
277.85mg
7.94%
Fiber:
1.83g
7.32%
Vitamin B5:
0.31mg
3.08%
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples