Ham and Cheese Chex Mix

Very Healthy
Health score
100%
Ham and Cheese Chex Mix
15 min.
16
116kcal

Suggestions


Looking for a quick and delicious snack that’s both satisfying and healthy? Look no further than this delightful Ham and Cheese Chex Mix! Perfect for gatherings, movie nights, or just a midday pick-me-up, this recipe combines the crunch of Multi-Bran cereal with the savory flavors of ham and Swiss cheese, creating a snack that’s sure to please everyone.

In just 15 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties or family get-togethers. With only 116 calories per serving, you can indulge without the guilt. The unique blend of Dijon mustard and honey adds a touch of sweetness and tang, perfectly complementing the salty ham and creamy cheese. Plus, the seasoned salt elevates the flavor profile, making each bite irresistible.

This Ham and Cheese Chex Mix is not only a tasty treat but also a very healthy option, boasting a balanced caloric breakdown with a good mix of protein, fats, and carbohydrates. Whether you’re serving it as an antipasti, a starter, or simply as a snack, this recipe is sure to become a favorite in your household. So grab your ingredients and get ready to enjoy a delightful, homemade snack that everyone will love!

Ingredients

  • cups all-bran cereal 
  • tablespoons butter 
  • cup finely-chopped ham cubed cooked
  • tablespoon dijon mustard 
  • tablespoon honey 
  • teaspoon lawry's seasoned salt 
  • oz swiss cheese cut into 1/4x1-inch sticks

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 1-cup microwavable measuring cup, microwave butter, mustard, honey and salt uncovered on High 30 to 40 seconds or until butter is melted and mixture is hot; stir.
  3. Pour over cereal, stirring until evenly coated. Microwave uncovered on High 3 to 4 minutes, stirring after every minute.
  4. Sprinkle salt over hot cereal.
  5. Spread on waxed paper or foil to cool. When mixture is cool, stir in ham and cheese. Store covered in refrigerator.

Nutrition Facts

Calories116kcal
Protein17.25%
Fat32.49%
Carbs50.26%

Properties

Glycemic Index
9.75
Glycemic Load
5.26
Inflammation Score
-9
Nutrition Score
27.896521360978%

Nutrients percent of daily need

Calories:115.74kcal
5.79%
Fat:5.31g
8.18%
Saturated Fat:1.96g
12.25%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:11.65g
4.23%
Sugar:4.74g
5.27%
Cholesterol:11.75mg
3.92%
Sodium:326.88mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.7%
Vitamin B6:2.81mg
140.71%
Manganese:1.73mg
86.59%
Vitamin B12:4.69µg
78.11%
Folate:305.53µg
76.38%
Vitamin B2:0.67mg
39.42%
Vitamin B1:0.57mg
37.86%
Phosphorus:330.15mg
33.01%
Fiber:6.86g
27.42%
Iron:4.18mg
23.24%
Zinc:3.36mg
22.4%
Magnesium:88.52mg
22.13%
Vitamin B3:3.7mg
18.52%
Calcium:155.23mg
15.52%
Copper:0.25mg
12.72%
Vitamin A:528.27IU
10.57%
Selenium:6.05µg
8.64%
Vitamin C:6.31mg
7.65%
Potassium:264.88mg
7.57%
Vitamin D:1µg
6.66%
Vitamin B5:0.34mg
3.44%
Vitamin E:0.38mg
2.51%
Vitamin K:1.32µg
1.26%