Antipasto Pasta

Health score
12%
Antipasto Pasta
20 min.
6
706kcal

Suggestions

Ingredients

  • 12 oz artichoke hearts drained quartered
  • pound fusilli 
  • 5.5 oz olives mixed italian pitted
  • 0.5 cup pepperoncini seeded drained cut into 1/2-inch slices and
  • ounces provolone cheese cut into 1/2-inch cubes
  • servings salt and pepper 
  • 10 ounces soppressata quartered cut into 1/2-inch chunks
  • 0.5 cup red wine vinaigrette italian

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente, about 12 minutes.
  2. Drain thoroughly.
  3. In a large bowl, combine fusilli with provolone, salami, artichoke hearts, olives, pepperoncini and vinaigrette. Toss gently until well combined. Season with salt and pepper to taste.
  4. Divide salad evenly among 4 shallow bowls or plates.
  5. Serve with Italian bread, if desired.

Nutrition Facts

Calories706kcal
Protein17.84%
Fat45.45%
Carbs36.71%

Properties

Glycemic Index
16.17
Glycemic Load
23.12
Inflammation Score
-6
Nutrition Score
21.928695606149%

Flavonoids

Luteolin
0.15mg

Nutrients percent of daily need

Calories:706.01kcal
35.3%
Fat:35.28g
54.28%
Saturated Fat:13.4g
83.76%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:59.62g
21.68%
Sugar:5.12g
5.69%
Cholesterol:63.41mg
21.14%
Sodium:2351.51mg
102.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.32%
Selenium:65.92µg
94.17%
Phosphorus:445.85mg
44.59%
Manganese:0.75mg
37.35%
Vitamin B1:0.53mg
35.49%
Calcium:325.41mg
32.54%
Vitamin B12:1.87µg
31.25%
Zinc:4.32mg
28.81%
Vitamin B6:0.45mg
22.61%
Vitamin B3:4.21mg
21.03%
Vitamin B2:0.33mg
19.41%
Fiber:4.5g
18%
Copper:0.35mg
17.43%
Magnesium:66.65mg
16.66%
Potassium:453.21mg
12.95%
Vitamin K:13.22µg
12.59%
Iron:2.02mg
11.23%
Vitamin E:1.66mg
11.07%
Vitamin C:8.62mg
10.45%
Vitamin B5:1.04mg
10.4%
Vitamin A:476.95IU
9.54%
Folate:22.11µg
5.53%
Vitamin D:0.19µg
1.26%
Source:My Recipes