Antipasto Pasta Salad

Health score
2%
Antipasto Pasta Salad
200 min.
20
102kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 0.3 cup grey poupon harvest coarse ground mustard 
  • tsp basil leaves dried
  • clove garlic crushed
  • 0.5 cup oil 
  • 0.3 tsp cracked pepper black
  •  bell pepper red cut into thin strips
  • lb rotini pasta cooked drained
  • 12 slices oscar mayer salami hard chopped
  • 0.3 lb swiss cheese cubed kraft
  • 0.3 cup citrus champagne vinegar 
  • small zucchini sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine pasta, salami, cheese, olives, red peppers and zucchini in large bowl.
  2. Beat remaining ingredients with wire whisk until well blended.
  3. Add to pasta mixture; toss to coat. Cover.
  4. Refrigerate several hours or until chilled, stirring occasionally.

Nutrition Facts

Calories102kcal
Protein17.67%
Fat49.61%
Carbs32.72%

Properties

Glycemic Index
12.23
Glycemic Load
3.39
Inflammation Score
-3
Nutrition Score
4.4930434797121%

Flavonoids

Luteolin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:101.99kcal
5.1%
Fat:5.63g
8.66%
Saturated Fat:1.89g
11.82%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.37g
2.68%
Sugar:0.75g
0.84%
Cholesterol:9.54mg
3.18%
Sodium:232.56mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Selenium:10.56µg
15.09%
Vitamin C:9.81mg
11.89%
Phosphorus:69.41mg
6.94%
Manganese:0.14mg
6.79%
Calcium:61.56mg
6.16%
Vitamin A:273.84IU
5.48%
Vitamin B12:0.32µg
5.37%
Vitamin B1:0.07mg
4.86%
Zinc:0.68mg
4.52%
Vitamin B6:0.09mg
4.41%
Fiber:0.98g
3.91%
Vitamin B2:0.06mg
3.51%
Vitamin E:0.5mg
3.35%
Iron:0.6mg
3.34%
Magnesium:13.04mg
3.26%
Vitamin K:3.03µg
2.89%
Vitamin B3:0.54mg
2.72%
Potassium:89.35mg
2.55%
Copper:0.05mg
2.55%
Folate:8.39µg
2.1%
Vitamin B5:0.17mg
1.65%