Antipasto Pasta Salad

Health score
7%
Antipasto Pasta Salad
20 min.
8
360kcal

Suggestions

Ingredients

  • 16 ounces farfalle pasta (bow-tie)
  • small bell pepper green cut into 1 1/2-inch strips
  • 0.5 cup salad dressing italian
  • ounces olives pitted ripe drained canned
  • 0.5 cup parmesan shredded
  • 0.5 cup pepperoncini peppers italian drained chopped (bottled peppers)
  • ounces roasted peppers red drained cut into 1/4-inch strips (1/3 cup)
  • 0.8 cup genoa salami diced
  • tablespoons sun-dried tomatoes drained chopped in oil

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, place pasta and remaining ingredients except dressing.
  3. Add dressing; toss gently.

Nutrition Facts

Calories360kcal
Protein14.29%
Fat32.53%
Carbs53.18%

Properties

Glycemic Index
13.38
Glycemic Load
17.15
Inflammation Score
-5
Nutrition Score
13.279130539816%

Flavonoids

Luteolin
0.55mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:360.33kcal
18.02%
Fat:13.04g
20.06%
Saturated Fat:3.4g
21.23%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:44.53g
16.19%
Sugar:3.64g
4.04%
Cholesterol:12.62mg
4.21%
Sodium:1171.19mg
50.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.79%
Selenium:40.62µg
58.04%
Vitamin C:29.2mg
35.4%
Manganese:0.61mg
30.46%
Phosphorus:192.28mg
19.23%
Fiber:3.45g
13.8%
Copper:0.27mg
13.71%
Vitamin B6:0.26mg
13.24%
Vitamin B1:0.18mg
12.29%
Magnesium:46.17mg
11.54%
Calcium:114.17mg
11.42%
Zinc:1.54mg
10.27%
Vitamin B3:2.05mg
10.27%
Vitamin K:10.11µg
9.63%
Potassium:323.6mg
9.25%
Vitamin E:1.3mg
8.64%
Iron:1.43mg
7.96%
Vitamin A:374.77IU
7.5%
Vitamin B2:0.12mg
7.03%
Vitamin B12:0.37µg
6.19%
Folate:19.48µg
4.87%
Vitamin B5:0.45mg
4.47%