Antipasto Platter

Health score
10%
Antipasto Platter
45 min.
10
438kcal

Suggestions

Ingredients

  • cup marcona almonds (or other almonds, cashews, hazelnuts, pine nuts, or peanuts)
  • 10 servings dress it up: wedges of cheese smoked such as sharp cheddar, parmigiano-reggiano, manchego, asiago; meats and fish, such as genoa salami, soppressata, prosciutto, capicola, salmon, steamed shrimp
  • 0.5 cup cornichons sweet (or or dill pickles)
  • 0.5 cup dijon mustard 
  • 0.5 cup apricots dried
  • 10 ounce breadsticks 
  • cup kalamata olives 
  • ounce marinated artichoke hearts drained
  • 0.5 cup tomatoes marinated in olive oil dried (or 1 pint grape or cherry tomatoes)
  • 0.5 cup olive oil extra-virgin
  •  pears sliced
  • 10 servings pepper freshly ground to taste
  • 12 ounce pickled vegetables 
  • 10 servings rosemary sprigs fresh
  • 10 servings sea salt to taste

Equipment

  • bowl
  • cutting board

Directions

  1. Arrange first 9 ingredients on a large platter or cutting board.
  2. Pour olive oil into a small bowl, and add sea salt, pepper, and rosemary.
  3. Place mustard in a separate small bowl. Set out small plates for guests to help themselves and several small bowls to collect olive pits.

Nutrition Facts

Calories438kcal
Protein10.74%
Fat53.61%
Carbs35.65%

Properties

Glycemic Index
21.14
Glycemic Load
3.69
Inflammation Score
-9
Nutrition Score
15.522608570431%

Flavonoids

Cyanidin
0.64mg
Catechin
0.42mg
Epigallocatechin
0.42mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:438.09kcal
21.9%
Fat:27.37g
42.1%
Saturated Fat:7.9g
49.4%
Carbohydrates:40.95g
13.65%
Net Carbohydrates:33.52g
12.19%
Sugar:7.5g
8.34%
Cholesterol:30mg
10%
Sodium:1112.86mg
48.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin A:2547.2IU
50.94%
Vitamin E:5.39mg
35.93%
Fiber:7.43g
29.73%
Calcium:289.64mg
28.96%
Manganese:0.51mg
25.63%
Phosphorus:248.82mg
24.88%
Vitamin B2:0.35mg
20.51%
Selenium:13.72µg
19.59%
Iron:3.3mg
18.35%
Magnesium:66.91mg
16.73%
Copper:0.25mg
12.39%
Zinc:1.84mg
12.25%
Vitamin C:8.43mg
10.22%
Potassium:335.36mg
9.58%
Vitamin B1:0.11mg
7.59%
Folate:26.61µg
6.65%
Vitamin B3:1.26mg
6.32%
Vitamin B6:0.11mg
5.43%
Vitamin K:5.66µg
5.39%
Vitamin B12:0.32µg
5.3%
Vitamin B5:0.34mg
3.45%
Vitamin D:0.18µg
1.2%
Source:My Recipes