Antipasto Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Antipasto Salad
45 min.
8
205kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any gathering? Look no further than this delightful Antipasto Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you’re hosting a summer barbecue, a cozy dinner party, or simply craving a light yet satisfying side dish, this salad is sure to impress.

What makes this Antipasto Salad truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. The combination of fresh ingredients like cherry tomatoes, crisp romaine, and tangy marinated artichokes creates a symphony of textures and tastes that will tantalize your taste buds. The addition of olives and roasted red peppers adds a savory depth, while the homemade vinaigrette ties everything together with a zesty kick.

Ready in just 45 minutes and serving up to eight people, this salad is not only easy to prepare but also a crowd-pleaser. Perfect for meal prep, you can even make the vinaigrette and pickle the onions a day in advance, allowing the flavors to meld beautifully. So, gather your ingredients and get ready to enjoy a deliciously healthy dish that celebrates the vibrant flavors of the Mediterranean!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 lb cherry tomatoes halved
  • cup parsley fresh loosely packed
  • small garlic clove minced
  •  baby greens 
  • 12 oz marinated artichoke drained
  • cup oil-cured olives assorted
  • tablespoons olive oil extra virgin extra-virgin
  • ounces pepperoncini peppers drained
  • medium onion red halved lengthwise thinly sliced
  • tablespoons red-wine vinegar 
  • oz roasted peppers red rinsed drained cut lengthwise into 1/4-inch-thick strips
  • teaspoon salt 
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk together all vinaigrette ingredients in a small bowl until combined well.
  2. Bring water, vinegar, sugar, and salt to a boil in a 1-quart heavy saucepan, then add onion and simmer until crisp-tender, about 3 minutes.
  3. Drain and cool.
  4. Spread romaine on a large platter and scatter with parsley, peppers, artichokes, olives, peperoncini, tomatoes, and onion.
  5. Whisk vinaigrette again and drizzle over salad.
  6. • Vinaigrette can be made 1 day ahead and chilled, covered. • Onion can be pickled 1 day ahead and chilled, covered.

Nutrition Facts

Calories205kcal
Protein4.05%
Fat73.6%
Carbs22.35%

Properties

Glycemic Index
23.89
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
16.049999864205%

Flavonoids

Apigenin
16.17mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
1.13mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:205.31kcal
10.27%
Fat:17.28g
26.58%
Saturated Fat:2.27g
14.19%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:8.16g
2.97%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:1119.78mg
48.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin K:161.1µg
153.43%
Vitamin A:3930.71IU
78.61%
Vitamin C:55.5mg
67.27%
Vitamin E:2.53mg
16.88%
Folate:66.32µg
16.58%
Fiber:3.64g
14.55%
Iron:1.76mg
9.75%
Vitamin B6:0.19mg
9.51%
Manganese:0.18mg
9%
Potassium:291.38mg
8.33%
Copper:0.14mg
6.86%
Calcium:60.58mg
6.06%
Magnesium:20.59mg
5.15%
Vitamin B1:0.07mg
4.61%
Vitamin B3:0.77mg
3.86%
Phosphorus:37.84mg
3.78%
Vitamin B2:0.06mg
3.32%
Zinc:0.32mg
2.16%
Vitamin B5:0.19mg
1.88%
Source:Epicurious
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