Antipasto Salad

Health score
13%
Antipasto Salad
35 min.
6
424kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese grated
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • cups basil fresh stemmed chopped
  • pound fusilli pasta 
  • clove garlic 
  • tablespoons olives green pitted halved
  • 0.8 cup olive oil extra-virgin
  • 0.3 cup provolone cheese cut into strips
  • 0.3 cup red wine vinegar 
  • tablespoons roasted peppers red cut into strips
  • 0.5 cup genoa salami hard cut into strips 3 ounces
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 cup turkey smoked cut into strips 3 ounces

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Vinaigrette: In a blender, add the basil, vinegar, garlic, mustard, salt and pepper. Blend until the herbs are finely chopped. With the machine running, drizzle in the olive oil until the dressing is smooth.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  5. Drain pasta.
  6. In a large bowl, toss together the cooked pasta with the remaining salad ingredients.
  7. Drizzle with dressing and toss to coat.
  8. Serve.

Nutrition Facts

Calories424kcal
Protein16.34%
Fat28.48%
Carbs55.18%

Properties

Glycemic Index
48
Glycemic Load
22.93
Inflammation Score
-6
Nutrition Score
15.148260811101%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:424.01kcal
21.2%
Fat:13.23g
20.36%
Saturated Fat:3.88g
24.28%
Carbohydrates:57.7g
19.23%
Net Carbohydrates:54.92g
19.97%
Sugar:2.14g
2.38%
Cholesterol:20.03mg
6.68%
Sodium:743.64mg
32.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.16%
Selenium:54.1µg
77.28%
Manganese:0.84mg
42.02%
Vitamin K:37.05µg
35.29%
Phosphorus:244.1mg
24.41%
Copper:0.29mg
14.43%
Magnesium:54.75mg
13.69%
Zinc:1.99mg
13.28%
Calcium:129.49mg
12.95%
Vitamin B3:2.58mg
12.9%
Vitamin B6:0.25mg
12.29%
Vitamin B1:0.17mg
11.3%
Fiber:2.78g
11.13%
Vitamin A:545.24IU
10.9%
Iron:1.66mg
9.23%
Vitamin B12:0.5µg
8.25%
Potassium:275.54mg
7.87%
Vitamin B2:0.13mg
7.79%
Vitamin E:1.06mg
7.07%
Vitamin B5:0.56mg
5.65%
Folate:21.63µg
5.41%
Vitamin C:3.94mg
4.78%