Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Any-Season Fruit Bowl
Any-Season Fruit Bowl
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 221g
Price Per Serving: 0.89$
154kcal
Nutrition
Calories: 154kcal
Protein: 2.84%
Fat: 2.12%
Carbs: 95.04%
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Ingredients
1
teaspoon
anise extract
2
large
apples
cubed
2
grapefruit
peeled
1
pound
grapes
green
3
kiwi fruit
peeled sliced
0.3
cup
juice of lemon
3
cranberry-orange relish
peeled
20
ounces
pineapple chunks
drained canned
0.5
teaspoon
salt
1
pint
strawberries
sliced
1.5
cups
sugar
2
cups
water
Equipment
bowl
sauce pan
Directions
In a medium saucepan, combine water, sugar, lime juice, anise and salt. Bring to a boil over medium heat; cook for 20 minutes, stirring occasionally.
Remove from the heat; cover and refrigerate for 6 hours or overnight.
Combine fruit in a large bowl; add dressing and toss to coat. Cover and chill for at least 1 hour.
Nutrition Facts
Calories
154kcal
Protein
2.84%
Fat
2.12%
Carbs
95.04%
Properties
Glycemic Index
17.13
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
7.1191305699556%
Flavonoids
Cyanidin
0.83mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.53mg
Peonidin
0.02mg
Catechin
1.14mg
Epigallocatechin
0.27mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.22mg
Hesperetin
6.7mg
Naringenin
12.76mg
Luteolin
0.35mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
1.5mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
153.75kcal
7.69%
Fat:
0.39g
0.6%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
39.56g
13.19%
Net Carbohydrates:
36.35g
13.22%
Sugar:
34.37g
38.19%
Cholesterol:
0mg
0%
Sodium:
68.21mg
2.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.18g
2.37%
Vitamin C:
53.93mg
65.37%
Fiber:
3.2g
12.82%
Vitamin K:
11.14µg
10.6%
Vitamin A:
438.62IU
8.77%
Manganese:
0.16mg
7.8%
Potassium:
266.87mg
7.62%
Copper:
0.13mg
6.52%
Vitamin B1:
0.1mg
6.43%
Folate:
24.23µg
6.06%
Vitamin B6:
0.11mg
5.37%
Magnesium:
18.85mg
4.71%
Vitamin B2:
0.06mg
3.63%
Calcium:
34.82mg
3.48%
Vitamin E:
0.46mg
3.03%
Phosphorus:
29.97mg
3%
Iron:
0.41mg
2.28%
Vitamin B5:
0.22mg
2.23%
Vitamin B3:
0.44mg
2.2%
Zinc:
0.16mg
1.06%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples