Any-Season Fruit Bowl

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Any-Season Fruit Bowl
30 min.
18
154kcal

Suggestions

Embark on a delightful culinary journey with the Any-Season Fruit Bowl, a versatile and delectable dish that tantalizes your taste buds at any gathering. This exquisite recipe is a treasure trove of health and flavor, boasting vegetarian, vegan, gluten-free, and dairy-free credentials. Perfect for those with dietary restrictions or health-conscious eaters, this fruit bowl promises a guilt-free indulgence.

Crafted to serve a crowd - a generous 18 portions - this fruit bowl is your ideal solution for potlucks, picnics, or any festive occasion. Despite its generous portions, it maintains a refreshingly light footprint, with each serving offering a modest 154 calories. This makes it an enticing appetizer, antipasti, snack, or starter, setting the palate for the meals to follow without overwhelming it.

The star of this recipe is, undeniably, the vibrant and varied fruits that come together in a symphony of textures and flavors. From apples and grapefruit to green grapes and kiwifruit, each addition brings its unique character to the mix. The addition of pineapple chunks and strawberries introduces a burst of juiciness, while the peeled sections of oranges add a citrus zing. The dressing, a concoction of water, sugar, lime or lemon juice, anise extract, and a hint of salt, marries the fruits in a harmonious blend of sweetness and zest.

Preparing this Any-Season Fruit Bowl is a breeze, requiring only about 30 minutes of active cooking time, with most of the dish's preparation lying in the chopping and mixing of ingredients. The key to its unforgettable flavor lies in the infusion of the dressing, best achieved by refrigerating it for at least 6 hours, or even overnight, before it's combined with the fruit. This simple yet profound recipe invites you to play with the seasons, incorporating whatever fruits are ripe and ready, making it an any-season delight that promises to impress and satisfy.

Ingredients

  • teaspoon anise extract 
  • large apples cubed
  •  grapefruit peeled
  • pound grapes green
  •  kiwi fruit peeled sliced
  • 0.3 cup juice of lemon 
  •  cranberry-orange relish peeled
  • 20 ounces pineapple chunks drained canned
  • 0.5 teaspoon salt 
  • pint strawberries sliced
  • 1.5 cups sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan, combine water, sugar, lime juice, anise and salt. Bring to a boil over medium heat; cook for 20 minutes, stirring occasionally.
  2. Remove from the heat; cover and refrigerate for 6 hours or overnight.
  3. Combine fruit in a large bowl; add dressing and toss to coat. Cover and chill for at least 1 hour.

Nutrition Facts

Calories154kcal
Protein2.84%
Fat2.12%
Carbs95.04%

Properties

Glycemic Index
17.13
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
7.1191305699556%

Flavonoids

Cyanidin
0.83mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.53mg
Peonidin
0.02mg
Catechin
1.14mg
Epigallocatechin
0.27mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.22mg
Hesperetin
6.7mg
Naringenin
12.76mg
Luteolin
0.35mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
1.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.75kcal
7.69%
Fat:0.39g
0.6%
Saturated Fat:0.04g
0.27%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:36.35g
13.22%
Sugar:34.37g
38.19%
Cholesterol:0mg
0%
Sodium:68.21mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Vitamin C:53.93mg
65.37%
Fiber:3.2g
12.82%
Vitamin K:11.14µg
10.6%
Vitamin A:438.62IU
8.77%
Manganese:0.16mg
7.8%
Potassium:266.87mg
7.62%
Copper:0.13mg
6.52%
Vitamin B1:0.1mg
6.43%
Folate:24.23µg
6.06%
Vitamin B6:0.11mg
5.37%
Magnesium:18.85mg
4.71%
Vitamin B2:0.06mg
3.63%
Calcium:34.82mg
3.48%
Vitamin E:0.46mg
3.03%
Phosphorus:29.97mg
3%
Iron:0.41mg
2.28%
Vitamin B5:0.22mg
2.23%
Vitamin B3:0.44mg
2.2%
Zinc:0.16mg
1.06%