Any-Season Fruit Bowl

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Any-Season Fruit Bowl
30 min.
18
154kcal

Suggestions

Ingredients

  • teaspoon anise extract 
  • large apples cubed
  •  grapefruit peeled
  • pound grapes green
  •  kiwi fruit peeled sliced
  • 0.3 cup juice of lemon 
  •  cranberry-orange relish peeled
  • 20 ounces pineapple chunks drained canned
  • 0.5 teaspoon salt 
  • pint strawberries sliced
  • 1.5 cups sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan, combine water, sugar, lime juice, anise and salt. Bring to a boil over medium heat; cook for 20 minutes, stirring occasionally.
  2. Remove from the heat; cover and refrigerate for 6 hours or overnight.
  3. Combine fruit in a large bowl; add dressing and toss to coat. Cover and chill for at least 1 hour.

Nutrition Facts

Calories154kcal
Protein2.84%
Fat2.12%
Carbs95.04%

Properties

Glycemic Index
17.13
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
7.1191305699556%

Flavonoids

Cyanidin
0.83mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.53mg
Peonidin
0.02mg
Catechin
1.14mg
Epigallocatechin
0.27mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.22mg
Hesperetin
6.7mg
Naringenin
12.76mg
Luteolin
0.35mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
1.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.75kcal
7.69%
Fat:0.39g
0.6%
Saturated Fat:0.04g
0.27%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:36.35g
13.22%
Sugar:34.37g
38.19%
Cholesterol:0mg
0%
Sodium:68.21mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Vitamin C:53.93mg
65.37%
Fiber:3.2g
12.82%
Vitamin K:11.14µg
10.6%
Vitamin A:438.62IU
8.77%
Manganese:0.16mg
7.8%
Potassium:266.87mg
7.62%
Copper:0.13mg
6.52%
Vitamin B1:0.1mg
6.43%
Folate:24.23µg
6.06%
Vitamin B6:0.11mg
5.37%
Magnesium:18.85mg
4.71%
Vitamin B2:0.06mg
3.63%
Calcium:34.82mg
3.48%
Vitamin E:0.46mg
3.03%
Phosphorus:29.97mg
3%
Iron:0.41mg
2.28%
Vitamin B5:0.22mg
2.23%
Vitamin B3:0.44mg
2.2%
Zinc:0.16mg
1.06%