Aphrodisiac Tagliatelle with Blue Cheese Sauce

Health score
16%
Aphrodisiac Tagliatelle with Blue Cheese Sauce
30 min.
4
793kcal

Suggestions

Ingredients

  • 3.5 ounces cheese blue crumbled
  • pinch basil dried
  • 0.7 teaspoon garlic powder 
  • pinch ground nutmeg 
  • pinch ground pepper black
  • cup heavy cream 
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • pinch oregano dried
  • 16 ounce tagliatelle pasta 
  • pinch salt 
  • tablespoon walnuts toasted chopped

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Boil the tagliatelle until cooked through yet slightly firm, 8 to 10 minutes; drain.
  2. Drizzle olive oil over the cooked pasta and toss gently to coat.
  3. Heat the cream in a saucepan over low heat until warm; stir in the blue cheese, garlic powder, lemon juice, salt, black pepper, white pepper, nutmeg, oregano, and basil. Cook very gently until the blue cheese has melted and the sauce is hot, but don't let the sauce boil.
  4. Place the tagliatelle in a serving dish and pour the sauce over the pasta. Top with walnuts to serve.

Nutrition Facts

Calories793kcal
Protein11.27%
Fat44.33%
Carbs44.4%

Properties

Glycemic Index
50.25
Glycemic Load
34.3
Inflammation Score
-7
Nutrition Score
18.998695751895%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:792.76kcal
39.64%
Fat:39.05g
60.08%
Saturated Fat:19.83g
123.94%
Carbohydrates:88.01g
29.34%
Net Carbohydrates:84g
30.55%
Sugar:5.07g
5.64%
Cholesterol:85.84mg
28.61%
Sodium:318.57mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.66%
Selenium:77.31µg
110.44%
Manganese:1.17mg
58.46%
Phosphorus:356.95mg
35.69%
Vitamin A:1067.17IU
21.34%
Calcium:203.62mg
20.36%
Copper:0.4mg
19.76%
Magnesium:76.73mg
19.18%
Zinc:2.52mg
16.79%
Vitamin B2:0.28mg
16.62%
Fiber:4.01g
16.03%
Vitamin B6:0.25mg
12.47%
Vitamin E:1.8mg
11.98%
Potassium:399.35mg
11.41%
Vitamin B3:2.27mg
11.34%
Iron:2mg
11.09%
Vitamin B5:1.09mg
10.92%
Vitamin K:11.38µg
10.84%
Folate:35.69µg
8.92%
Vitamin B1:0.13mg
8.89%
Vitamin D:1.08µg
7.17%
Vitamin B12:0.4µg
6.63%
Vitamin C:0.89mg
1.08%
Source:Allrecipes