Appetizing Apple and Almond Soup

Vegetarian
Gluten Free
Health score
4%
Appetizing Apple and Almond Soup
45 min.
4
176kcal

Suggestions

Ingredients

  •  almonds 
  •  apples 
  • 0.5 cup carrots 
  • 0.5 teaspoon cinnamon 
  •  gooseberry 
  • 0.3 cup cup heavy whipping cream 
  • teaspoons salt 
  • 0.3 cup sugar 
  •  tomatoes 
  • cups water 

Equipment

  • frying pan
  • sieve
  • blender
  • pressure cooker

Directions

  1. Wash and rinse the apples thoroughly.
  2. Cut the apples (with their skin) as well as the gooseberry, tomatoes, and carrots roughly into chunks. Soak almonds in warm water and peel off the skin.In a deep bottomed pan or pressure cooker, boil 3 cups of water.
  3. Add chopped fruits, veggies, almonds.
  4. Let it simmer or pressure cook until 4 whistles.Puree the boiled veggies/fruits in a mixer until smooth.Sieve the soup if desired.Season with salt and sugar to taste.To make the soup creamier, add cream to the soup and simmer for another 5 minutes.

Nutrition Facts

Calories176kcal
Protein3.8%
Fat32.25%
Carbs63.95%

Properties

Glycemic Index
54.23
Glycemic Load
13.21
Inflammation Score
-9
Nutrition Score
8.3152173913043%

Flavonoids

Cyanidin
1.5mg
Peonidin
0.02mg
Catechin
1.21mg
Epigallocatechin
0.29mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.01mg
Naringenin
0.43mg
Luteolin
0.13mg
Isorhamnetin
0.05mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:175.96kcal
8.8%
Fat:6.73g
10.35%
Saturated Fat:3.55g
22.16%
Carbohydrates:30.01g
10%
Net Carbohydrates:26.25g
9.55%
Sugar:24.84g
27.6%
Cholesterol:16.81mg
5.6%
Sodium:1190.83mg
51.78%
Protein:1.79g
3.57%
Vitamin A:3454.54IU
69.09%
Vitamin C:13.72mg
16.63%
Fiber:3.76g
15.05%
Manganese:0.22mg
10.91%
Potassium:325.18mg
9.29%
Vitamin K:9.53µg
9.07%
Vitamin E:1.26mg
8.38%
Copper:0.12mg
6.07%
Vitamin B6:0.12mg
5.86%
Vitamin B2:0.1mg
5.76%
Magnesium:21.66mg
5.41%
Phosphorus:48.85mg
4.88%
Folate:16.5µg
4.13%
Calcium:40.82mg
4.08%
Vitamin B1:0.06mg
3.73%
Vitamin B3:0.69mg
3.46%
Iron:0.45mg
2.5%
Vitamin B5:0.2mg
2.03%
Zinc:0.3mg
2.03%
Vitamin D:0.24µg
1.59%
Source:Foodista