Apple and Prosciutto Stuffed Chicken Breast

Health score
9%
Apple and Prosciutto Stuffed Chicken Breast
45 min.
4
228kcal

Suggestions

Ingredients

  • 0.5 cup apples finely chopped
  • 0.5 teaspoon apple pie spice 
  • tablespoon butter 
  • tablespoon flour all-purpose
  • dash ground pepper black
  • 0.7 cup milk 
  • slices pancetta thin
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks
  • kitchen thermometer
  • meat tenderizer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish; set aside.
  2. Combine chopped apple and the 1/8 teaspoon apple pie spice in a small bowl; set aside.
  3. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/4 inch.
  4. Place one slice of prosciutto on each chicken breast.
  5. Place 1/4 of the apple mixture on each chicken breast.
  6. Roll up each breast and secure with a toothpick.
  7. Sprinkle the 1/2 teaspoon apple pie spice all over outside of chicken breasts and place into the prepared baking dish.
  8. Bake the chicken breasts, uncovered, in the preheated oven until no longer pink in the center and the juices run clear, about for 25-30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  9. When chicken is almost done, melt butter in a small saucepan over medium heat.
  10. Whisk in flour to make a smooth paste.
  11. Whisk in milk and pepper; bring to a boil. Cook and stir until thickened and bubbly, about 5 minutes.
  12. Serve sauce over chicken.

Nutrition Facts

Calories228kcal
Protein47.86%
Fat41.75%
Carbs10.39%

Properties

Glycemic Index
56.75
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
13.157391346019%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:227.54kcal
11.38%
Fat:10.32g
15.88%
Saturated Fat:4.28g
26.77%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.31g
1.93%
Sugar:3.61g
4.01%
Cholesterol:90mg
30%
Sodium:222.33mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.23%
Vitamin B3:12.28mg
61.41%
Selenium:39.24µg
56.05%
Vitamin B6:0.9mg
45.04%
Phosphorus:294.81mg
29.48%
Vitamin B5:1.83mg
18.28%
Potassium:516.49mg
14.76%
Vitamin B2:0.19mg
11.21%
Magnesium:36.87mg
9.22%
Vitamin B1:0.14mg
9.01%
Vitamin B12:0.49µg
8.19%
Zinc:0.95mg
6.3%
Calcium:59.94mg
5.99%
Manganese:0.08mg
4.03%
Vitamin A:199.43IU
3.99%
Vitamin D:0.59µg
3.95%
Iron:0.61mg
3.38%
Vitamin C:2.13mg
2.59%
Vitamin E:0.38mg
2.57%
Folate:8.59µg
2.15%
Copper:0.04mg
2.14%
Fiber:0.47g
1.88%
Source:Allrecipes