Apple and Smoked-Bacon Salad with Lychees and Chili Nuts

Gluten Free
Dairy Free
Health score
3%
Apple and Smoked-Bacon Salad with Lychees and Chili Nuts
45 min.
8
318kcal

Suggestions


Indulge in a delightful culinary experience with our Apple and Smoked-Bacon Salad with Lychees and Chili Nuts. This vibrant dish is a perfect blend of sweet, savory, and spicy flavors, making it an ideal side dish, antipasti, or even a light snack. The combination of crisp Winesap and Mutsu apples adds a refreshing crunch, while the smoky bacon lardons bring a rich depth that elevates the entire salad.

What truly sets this recipe apart is the unique addition of lychees, which introduce a juicy sweetness that beautifully complements the other ingredients. The homemade chili nuts, coated in a zesty spice mix, provide an irresistible crunch and a kick of heat that will tantalize your taste buds. Plus, this salad is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Ready in just 45 minutes and serving up to eight people, this salad is perfect for gatherings, picnics, or a cozy dinner at home. With only 318 calories per serving, you can enjoy this delicious dish without any guilt. Whether you're a seasoned chef or a cooking novice, this recipe is sure to impress your family and friends. Dive into this flavorful adventure and savor every bite!

Ingredients

  • tablespoons fish sauce (preferably Tiparos brand)
  • 0.5 pound bacon 
  • 0.1 teaspoon ground pepper 
  • teaspoon chili powder 
  • cup roasted peanuts unsalted
  • 1.5 pounds gala apple (3 to 4)
  • tablespoons juice of lime fresh
  • 1.5 pounds delicious apples (also called Crispin) (3 to 4)
  • 0.5 cup spring onion chopped at room temperature

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Stir together all chili nut ingredients in a metal pie plate.
  3. Bake, stirring occasionally, until liquid is absorbed and nuts are coated with spice mixture and dry, about 20 minutes. Cool to room temperature, stirring occasionally.
  4. Warm apples in a large bowl of warm water, turning occasionally, about 15 minutes, then drain and pat dry.
  5. Meanwhile, cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until browned and crisp, about 12 minutes.
  6. Transfer with a slotted spoon to paper towels to drain and reserve 6 tablespoons fat in skillet.
  7. Using slicer, cut apples into 1/8-inch-thick slices into a large bowl, rotating apple a quarter turn each time you reach core, then continuing to slice until left with nothing but core. Gently toss with lime juice.
  8. Heat fat in skillet over medium heat until hot, then pour over apples and gently toss with bacon and 1/4 teaspoon pepper. Divide among 8 shallow bowls and sprinkle with lychees, scallions, and chili nuts.
  9. ·Chili nuts can be made 1 week ahead and cooled completely, then kept in an airtight container at room temperature.·Bacon can be cooked 3 hours ahead and chilled in fat, uncovered, until cool, then covered. Reheat over medium heat.

Nutrition Facts

Calories318kcal
Protein11.35%
Fat55.02%
Carbs33.63%

Properties

Glycemic Index
16
Glycemic Load
6.3
Inflammation Score
-5
Nutrition Score
9.9086957185165%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.32mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:318.12kcal
15.91%
Fat:20.55g
31.61%
Saturated Fat:5.21g
32.53%
Carbohydrates:28.26g
9.42%
Net Carbohydrates:22.27g
8.1%
Sugar:18.12g
20.13%
Cholesterol:18.71mg
6.24%
Sodium:626.87mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.07%
Manganese:0.52mg
25.94%
Fiber:5.99g
23.95%
Vitamin B3:4.2mg
20.98%
Vitamin K:17µg
16.19%
Phosphorus:134.42mg
13.44%
Magnesium:52.56mg
13.14%
Vitamin C:10.74mg
13.01%
Potassium:422.05mg
12.06%
Vitamin B1:0.17mg
11.41%
Vitamin B6:0.22mg
11.08%
Selenium:7.57µg
10.82%
Copper:0.19mg
9.5%
Folate:35.06µg
8.76%
Vitamin B2:0.09mg
5.51%
Zinc:0.82mg
5.45%
Vitamin B5:0.53mg
5.34%
Vitamin A:255.13IU
5.1%
Iron:0.91mg
5.08%
Vitamin E:0.58mg
3.86%
Calcium:37.97mg
3.8%
Vitamin B12:0.16µg
2.72%
Source:Epicurious