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Ingredient
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Recipes
Apple Bake
Apple Bake
Very Healthy
Health score
61%
Download PDF
Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2450g
Price Per Serving: 9.33$
3588kcal
Nutrition
Calories: 3588kcal
Protein: 4.81%
Fat: 37.88%
Carbs: 57.31%
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Ingredients
10
medium
baking apples
cored peeled sliced
0.8
cup
firmly brown sugar
packed
0.3
cup
butter
melted ()
1
cup
flour
1
tsp
ground cinnamon
2
Tbsp
minute tapioca
0.1
tsp
salt
1
cup
cracker barrel sharp cheddar cheese
shredded
0.3
cup
shortening
5
Tbsp
water
cold
Equipment
bowl
oven
blender
baking pan
Directions
Preheat oven to 425F.
Mix flour and salt in large bowl; cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in cheese.
Sprinkle with 5 Tbsp. of the water while mixing lightly with fork; shape into ball. (
Mix in 1 or 2 Tbsp. additional water if dough is too dry to shape into ball.)
Place dough on lightly floured surface; roll out to 14x10-inch rectangle.
Toss apples with remaining ingredients.
Let stand 5 min. Spoon into 13x9-inch baking dish. Cover with dough; cut slits in top of dough to vent.
Bake 35 min. or until pastry is golden brown and apples are tender.
Nutrition Facts
Calories
3588kcal
Protein
4.81%
Fat
37.88%
Carbs
57.31%
Properties
Glycemic Index
139
Glycemic Load
136.18
Inflammation Score
-10
Nutrition Score
63.875652458357%
Flavonoids
Cyanidin
28.57mg
Peonidin
0.36mg
Catechin
23.66mg
Epigallocatechin
4.73mg
Epicatechin
137.05mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
3.46mg
Luteolin
2.18mg
Kaempferol
2.55mg
Quercetin
72.98mg
Nutrients
percent of daily need
Calories:
3587.96kcal
179.4%
Fat:
156.79g
241.21%
Saturated Fat:
48.97g
306.06%
Carbohydrates:
533.78g
177.93%
Net Carbohydrates:
485.34g
176.49%
Sugar:
350.1g
389%
Cholesterol:
113mg
37.67%
Sodium:
1638.5mg
71.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.79g
89.57%
Fiber:
48.44g
193.74%
Calcium:
1110mg
111%
Selenium:
76.42µg
109.16%
Manganese:
2.06mg
103.06%
Vitamin C:
83.93mg
101.74%
Vitamin B2:
1.61mg
94.77%
Vitamin B1:
1.34mg
89.56%
Phosphorus:
874.06mg
87.41%
Vitamin A:
4152.68IU
83.05%
Folate:
309.45µg
77.36%
Vitamin K:
80.29µg
76.47%
Potassium:
2422.71mg
69.22%
Vitamin E:
10.21mg
68.05%
Iron:
9.6mg
53.35%
Vitamin B6:
0.96mg
47.84%
Vitamin B3:
9.32mg
46.62%
Magnesium:
167.88mg
41.97%
Copper:
0.81mg
40.36%
Zinc:
5.86mg
39.04%
Vitamin B5:
2.86mg
28.64%
Vitamin B12:
1.25µg
20.91%
Vitamin D:
0.68µg
4.52%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples