Apple Bake

Very Healthy
Health score
61%
Apple Bake
60 min.
1
3588kcal

Suggestions

Ingredients

  • 10 medium baking apples cored peeled sliced
  • 0.8 cup firmly brown sugar packed
  • 0.3 cup butter melted ()
  • cup flour 
  • tsp ground cinnamon 
  • Tbsp minute tapioca 
  • 0.1 tsp salt 
  • cup cracker barrel sharp cheddar cheese shredded
  • 0.3 cup shortening 
  • Tbsp water cold

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 425F.
  2. Mix flour and salt in large bowl; cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in cheese.
  3. Sprinkle with 5 Tbsp. of the water while mixing lightly with fork; shape into ball. (
  4. Mix in 1 or 2 Tbsp. additional water if dough is too dry to shape into ball.)
  5. Place dough on lightly floured surface; roll out to 14x10-inch rectangle.
  6. Toss apples with remaining ingredients.
  7. Let stand 5 min. Spoon into 13x9-inch baking dish. Cover with dough; cut slits in top of dough to vent.
  8. Bake 35 min. or until pastry is golden brown and apples are tender.

Nutrition Facts

Calories3588kcal
Protein4.81%
Fat37.88%
Carbs57.31%

Properties

Glycemic Index
139
Glycemic Load
136.18
Inflammation Score
-10
Nutrition Score
63.875652458357%

Flavonoids

Cyanidin
28.57mg
Peonidin
0.36mg
Catechin
23.66mg
Epigallocatechin
4.73mg
Epicatechin
137.05mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
3.46mg
Luteolin
2.18mg
Kaempferol
2.55mg
Quercetin
72.98mg

Nutrients percent of daily need

Calories:3587.96kcal
179.4%
Fat:156.79g
241.21%
Saturated Fat:48.97g
306.06%
Carbohydrates:533.78g
177.93%
Net Carbohydrates:485.34g
176.49%
Sugar:350.1g
389%
Cholesterol:113mg
37.67%
Sodium:1638.5mg
71.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.79g
89.57%
Fiber:48.44g
193.74%
Calcium:1110mg
111%
Selenium:76.42µg
109.16%
Manganese:2.06mg
103.06%
Vitamin C:83.93mg
101.74%
Vitamin B2:1.61mg
94.77%
Vitamin B1:1.34mg
89.56%
Phosphorus:874.06mg
87.41%
Vitamin A:4152.68IU
83.05%
Folate:309.45µg
77.36%
Vitamin K:80.29µg
76.47%
Potassium:2422.71mg
69.22%
Vitamin E:10.21mg
68.05%
Iron:9.6mg
53.35%
Vitamin B6:0.96mg
47.84%
Vitamin B3:9.32mg
46.62%
Magnesium:167.88mg
41.97%
Copper:0.81mg
40.36%
Zinc:5.86mg
39.04%
Vitamin B5:2.86mg
28.64%
Vitamin B12:1.25µg
20.91%
Vitamin D:0.68µg
4.52%