Apple Cheddar Melt

Apple Cheddar Melt
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AntipastiStarterSnackAppetizer
6 min.
6
30kcal

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Ingredients

  • 0.3  delicious apple cut into 6 slices
  • 6  ritz crackers 
  • 2 Tbsp cheddar cheese shredded kraft

Equipment

  • microwave

Directions

  1. Place 1 apple slice on each cracker; sprinkle with 1 tsp. cheese.
  2. Place on microwavable plate.
  3. Microwave on HIGH for 20 seconds or until cheese begins to melt.

Nutrition Facts

Calories30kcal
Protein11.68%
Fat48.99%
Carbs39.33%

Properties

Glycemic Index
9.83
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
0.85086956555429%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:30.26kcal
1.51%
Fat:1.67g
2.57%
Saturated Fat:0.71g
4.44%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.77g
1.01%
Sugar:1.04g
1.16%
Cholesterol:2.83mg
0.94%
Sodium:45.07mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.79%
Calcium:25.11mg
2.51%
Phosphorus:22mg
2.2%
Vitamin K:1.73µg
1.65%
Selenium:0.94µg
1.34%
Vitamin B2:0.02mg
1.32%
Vitamin B1:0.02mg
1.02%
CheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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