Apple-Cheese Betty

Health score
1%
Apple-Cheese Betty
Download PDF
Side Dish
70 min.
10
304kcal

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Ingredients

  • 1 Tbsp butter cut into small pieces
  • 8 cups granny smith apples peeled thinly sliced
  • 1.5 tsp ground cinnamon 
  • 8  hawaiian rolls sweet quartered
  • 2 Tbsp juice of lemon 
  • 8 oz cracker barrel sharp cheddar cheese shredded
  • 1 cup sugar 
  • 2 Tbsp water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Place apples in 13x9-inch baking dish sprayed with cooking spray.
  3. Add juice and water; mix lightly.
  4. Mix sugar and cinnamon.
  5. Add to bread in large bowl; toss to evenly coat.
  6. Spread over apples; dot with butter.
  7. Bake 45 min.
  8. Sprinkle with cheese; bake 5 min. or until melted.

Nutrition Facts

Calories304kcal
Protein10.12%
Fat30.52%
Carbs59.36%

Properties

Glycemic Index
13.41
Glycemic Load
17.76
Inflammation Score
-3
Nutrition Score
4.7800000024878%

Flavonoids

Cyanidin
1.57mg
Peonidin
0.02mg
Catechin
1.3mg
Epigallocatechin
0.26mg
Epicatechin
7.53mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:304.45kcal
15.22%
Fat:10.67g
16.41%
Saturated Fat:5.41g
33.81%
Carbohydrates:46.68g
15.56%
Net Carbohydrates:44.06g
16.02%
Sugar:33.68g
37.43%
Cholesterol:30.52mg
10.17%
Sodium:230.15mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.91%
Calcium:171.14mg
17.11%
Phosphorus:115.68mg
11.57%
Fiber:2.62g
10.46%
Selenium:6.55µg
9.36%
Vitamin B2:0.13mg
7.7%
Vitamin C:5.78mg
7%
Vitamin A:332.66IU
6.65%
Zinc:0.88mg
5.89%
Manganese:0.11mg
5.33%
Vitamin B12:0.24µg
4.03%
Potassium:130.22mg
3.72%
Vitamin B6:0.06mg
2.94%
Magnesium:11.61mg
2.9%
Vitamin K:2.87µg
2.73%
Vitamin E:0.41mg
2.71%
Folate:8.4µg
2.1%
Copper:0.04mg
1.91%
Vitamin B1:0.02mg
1.63%
Vitamin B5:0.16mg
1.61%
Iron:0.2mg
1.12%
Side DishCheeseApples
Source:Kraft Recipes

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