Apple Cider-Glazed Pork Tenderloin

Gluten Free
Dairy Free
Health score
13%
Apple Cider-Glazed Pork Tenderloin
45 min.
12
166kcal

Suggestions


If you're looking for a delicious and healthy main course that will impress your guests and satisfy your taste buds, look no further than this Apple Cider-Glazed Pork Tenderloin. This gluten-free and dairy-free dish combines the natural sweetness of apple cider with aromatic herbs and spices, creating a mouthwatering glaze that elevates the tender pork to new heights. Perfect for a delightful lunch or a sumptuous dinner, this recipe accommodates 12 servings, making it ideal for gatherings or family meals.

Imagine the savory scent filling your kitchen as the pork marinates in a fragrant blend of fresh ginger, garlic, and rosemary—definitely a feast for the senses! The cooking process is straightforward and takes just 45 minutes from start to finish, meaning you can enjoy a gourmet-quality meal without spending hours in the kitchen. Each juicy slice of pork is drizzled with a rich, tangy glaze that balances the flavors beautifully, creating a dish that is sure to be a hit at the dinner table.

With only 166 calories per serving, this dish offers a balanced blend of protein, healthy fats, and carbohydrates, making it a smart choice for anyone looking to indulge without the guilt. So, roll up your sleeves and get ready to savor a delightful culinary experience that showcases the best of seasonal flavors with this delightful Apple Cider-Glazed Pork Tenderloin!

Ingredients

  • cups apple cider 
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons rosemary dried crushed
  • cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • pound pork tenderloins trimmed
  • tablespoon olive oil 
  • tablespoon orange rind grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine the first 7 ingredients; rub evenly over pork.
  2. Place pork in a dish; cover and chill 1 hour.
  3. Combine cider, cloves, and bay leaves in a large skillet; bring to a boil over medium-high heat. Cook until reduced to 1 1/2 cups (about 10 minutes).
  4. Add broth; bring to a boil.
  5. Add pork; cover and simmer 20 minutes or until done.
  6. Remove pork from pan. Bring cooking liquid to a boil. Cook until reduced to 3/4 cup (about 8 minutes). Strain cooking liquid through a fine sieve into a bowl; discard solids. Spoon liquid over pork.
  7. Cut pork into thin slices.

Nutrition Facts

Calories166kcal
Protein59.71%
Fat21.24%
Carbs19.05%

Properties

Glycemic Index
15.65
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
15.419130404358%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:166.26kcal
8.31%
Fat:3.8g
5.85%
Saturated Fat:0.99g
6.21%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:7.3g
2.65%
Sugar:5.73g
6.37%
Cholesterol:73.71mg
24.57%
Sodium:237.27mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.11%
Vitamin B1:1.15mg
76.73%
Selenium:35.64µg
50.92%
Vitamin B6:0.92mg
46.05%
Vitamin B3:7.75mg
38.76%
Phosphorus:289.22mg
28.92%
Vitamin B2:0.41mg
23.86%
Potassium:531.08mg
15.17%
Zinc:2.19mg
14.61%
Vitamin B12:0.62µg
10.27%
Vitamin B5:1.02mg
10.24%
Magnesium:35.32mg
8.83%
Iron:1.36mg
7.54%
Copper:0.12mg
6.08%
Manganese:0.1mg
5.12%
Vitamin E:0.43mg
2.85%
Vitamin C:1.92mg
2.33%
Calcium:19.42mg
1.94%
Vitamin D:0.23µg
1.51%
Fiber:0.37g
1.48%
Source:My Recipes