Apple-Cinnamon Bagel

Health score
6%
Apple-Cinnamon Bagel
Download PDF
Side Dish
45 min.
1
307kcal

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Ingredients

  • 0.3 cup apples sliced
  • 1  bagels whole-wheat thin (such as Thomas' Bagel Thins)
  • 1  wedge /3-less-fat cinnamon cream cheese 

Equipment

    Directions

    1. Toast bagel.
    2. Spread cinnamon cream cheese over bottom half. Top with sliced apple and top half of bagel.

    Nutrition Facts

    Calories307kcal
    Protein14.74%
    Fat5.59%
    Carbs79.67%

    Properties

    Glycemic Index
    104
    Glycemic Load
    39.77
    Inflammation Score
    -2
    Nutrition Score
    5.7313043339097%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:307.01kcal
    15.35%
    Fat:1.89g
    2.9%
    Saturated Fat:0.33g
    2.07%
    Carbohydrates:60.46g
    20.15%
    Net Carbohydrates:57.3g
    20.84%
    Sugar:3.31g
    3.68%
    Cholesterol:0.54mg
    0.18%
    Sodium:564.6mg
    24.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.18g
    22.37%
    Manganese:0.58mg
    28.9%
    Fiber:3.16g
    12.66%
    Vitamin B1:0.18mg
    11.79%
    Phosphorus:105.76mg
    10.58%
    Vitamin B3:1.88mg
    9.38%
    Copper:0.18mg
    9%
    Iron:1.47mg
    8.15%
    Magnesium:32.09mg
    8.02%
    Zinc:0.94mg
    6.28%
    Folate:24.23µg
    6.06%
    Vitamin B5:0.41mg
    4.09%
    Potassium:141.96mg
    4.06%
    Vitamin B2:0.06mg
    3.8%
    Vitamin B6:0.07mg
    3.34%
    Calcium:22.25mg
    2.23%
    Vitamin C:1.44mg
    1.74%
    Side DishCheeseApples
    Source:My Recipes

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