Apple-Cranberry Cobbler

Health score
4%
Apple-Cranberry Cobbler
45 min.
8
316kcal

Suggestions

Ingredients

  • 2.5 pounds apples cubed peeled
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 12 ounce cranberries fresh
  • 0.3 cup rum dark
  • cup flour all-purpose
  • 0.7 cup buttermilk low-fat
  • 0.3 cup stick margarine chilled cut into small pieces
  • 0.8 cup orange juice fresh ( 3 oranges)
  • teaspoon orange zest grated
  • 0.8 teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • teaspoons sugar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare fruit mixture, combine the first 5 ingredients in a saucepan. Bring to a boil; stir occasionally. Reduce heat; simmer 10 minutes or until cranberries pop and mixture is slightly thick. Cool slightly; stir in apple and rum. Spoon into a 3-quart casserole coated with cooking spray.
  3. To prepare topping, lightly spoon flour into a dry measuring cup, and level with a knife.
  4. Combine flour, 1/4 cup sugar, baking powder, baking soda, and salt.
  5. Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  6. Combine buttermilk and rind, and add to flour mixture. Stir just until moist.
  7. Spoon topping into 8 equal portions over fruit mixture; sprinkle with 2 teaspoons sugar.
  8. Bake at 400 for 35 minutes or until filling is bubbly and topping is golden brown.

Nutrition Facts

Calories316kcal
Protein3.94%
Fat19.39%
Carbs76.67%

Properties

Glycemic Index
65.16
Glycemic Load
30.55
Inflammation Score
-6
Nutrition Score
8.1595652051594%

Flavonoids

Cyanidin
21.97mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.93mg
Catechin
2.01mg
Epigallocatechin
0.68mg
Epicatechin
12.53mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.68mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
2.83mg
Quercetin
12.05mg

Nutrients percent of daily need

Calories:316.28kcal
15.81%
Fat:6.75g
10.38%
Saturated Fat:1.45g
9.07%
Carbohydrates:60.03g
20.01%
Net Carbohydrates:54.58g
19.85%
Sugar:39.24g
43.6%
Cholesterol:0.8mg
0.27%
Sodium:262.75mg
11.42%
Alcohol:2.51g
100%
Alcohol %:1.11%
100%
Protein:3.08g
6.17%
Vitamin C:24.7mg
29.94%
Fiber:5.46g
21.83%
Manganese:0.34mg
17.25%
Vitamin B1:0.18mg
12.09%
Folate:41.44µg
10.36%
Vitamin B2:0.17mg
9.86%
Vitamin A:423.96IU
8.48%
Selenium:5.9µg
8.43%
Potassium:284.65mg
8.13%
Calcium:73.75mg
7.38%
Phosphorus:72.13mg
7.21%
Vitamin E:1.08mg
7.19%
Iron:1.16mg
6.43%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.11mg
5.36%
Vitamin K:5.39µg
5.13%
Copper:0.1mg
5.12%
Magnesium:18.58mg
4.64%
Vitamin B5:0.39mg
3.87%
Zinc:0.31mg
2.07%
Source:My Recipes