Apple-Cranberry Crisp

Health score
1%
Apple-Cranberry Crisp
45 min.
9
246kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar divided
  • 0.3 cup butter cold cut into small pieces
  • cup cranberries fresh frozen thawed
  • 0.5 cup flour 
  • large granny smith apples peeled sliced
  • tsp ground cinnamon divided
  • 0.5 cup quick-cooking oats 
  • 0.3 cup planters walnuts toasted chopped
  • cup cool whip whipped topping divided thawed

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Toss apples with cranberries, 2 Tbsp. sugar and 1/2 tsp. cinnamon in 8-inch square baking dish sprayed with cooking spray.
  3. Combine flour and oats with remaining sugar and cinnamon in large bowl.
  4. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  5. Sprinkle over fruit mixture; top with nuts.
  6. Bake 30 min. or until apples are tender and fruit mixture is hot and bubbly.
  7. Serve warm topped with COOL WHIP.

Nutrition Facts

Calories246kcal
Protein3.83%
Fat31.01%
Carbs65.16%

Properties

Glycemic Index
32.44
Glycemic Load
9.64
Inflammation Score
-4
Nutrition Score
5.553043467843%

Flavonoids

Cyanidin
6.8mg
Delphinidin
0.85mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.48mg
Catechin
1.33mg
Epigallocatechin
0.34mg
Epicatechin
7.95mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.12mg
Kaempferol
0.15mg
Myricetin
0.74mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:246.41kcal
12.32%
Fat:8.89g
13.67%
Saturated Fat:4.47g
27.95%
Carbohydrates:42.02g
14.01%
Net Carbohydrates:38.26g
13.91%
Sugar:28.73g
31.93%
Cholesterol:13.72mg
4.57%
Sodium:52.69mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Manganese:0.49mg
24.38%
Fiber:3.76g
15.04%
Vitamin C:6.17mg
7.48%
Vitamin B1:0.11mg
7.34%
Magnesium:26.8mg
6.7%
Selenium:4.52µg
6.46%
Copper:0.12mg
6.04%
Phosphorus:60.02mg
6%
Potassium:185.68mg
5.31%
Folate:21.04µg
5.26%
Iron:0.92mg
5.11%
Vitamin B2:0.08mg
4.84%
Vitamin A:225.43IU
4.51%
Vitamin B6:0.08mg
4.05%
Vitamin E:0.58mg
3.85%
Calcium:37.03mg
3.7%
Vitamin K:3.79µg
3.61%
Vitamin B3:0.62mg
3.09%
Zinc:0.37mg
2.45%
Vitamin B5:0.2mg
2.04%