Apple-Cranberry-Sage Chicken

Gluten Free
Dairy Free
Health score
11%
Apple-Cranberry-Sage Chicken
65 min.
4
380kcal

Suggestions


Indulge in the delightful flavors of our Apple-Cranberry-Sage Chicken, a dish that perfectly marries the sweetness of fruit with the savory notes of herbs. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. With just 65 minutes of preparation and cooking time, you can serve a delicious meal that will impress your family and friends.

The star of this dish is the tender, boneless skinless chicken breasts, which are coated in a flavorful blend of sage and thyme, then pan-seared to golden perfection. The addition of grape jelly, fresh apples, and cranberries creates a luscious sauce that infuses the chicken with a sweet and tangy essence, making every bite a burst of flavor. The vibrant colors of the dish also make it visually appealing, perfect for any lunch or dinner gathering.

Whether you're looking for a comforting weeknight dinner or a standout main course for a special occasion, this Apple-Cranberry-Sage Chicken is sure to become a favorite in your kitchen. With its balanced caloric profile and satisfying taste, it’s a meal that nourishes both body and soul. Get ready to savor the harmonious blend of ingredients that will leave everyone asking for seconds!

Ingredients

  • 0.7 cup grape jelly 
  • tablespoons butter 
  • large cooking oil red unpeeled cut into 2-inch chunks
  • 0.5 cup celery sliced
  • 0.5 cup cranberries fresh thawed ()
  • 0.5 teaspoon ground sage 
  • 0.8 teaspoon thyme leaves dried fresh chopped
  • tablespoons water 
  • 1.3 lb chicken breast boneless skinless
  • 0.8 cup frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 1 1/2-quart saucepan, melt jelly and butter over medium heat, stirring occasionally. Stir in apple, celery and cranberries; remove from heat.
  2. In shallow dish, mix Bisquick mix, sage and thyme. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 6 to 8 minutes, turning once, until coating is brown.
  3. Place chicken in ungreased 13x9-inch (3-quart) glass baking dish. Spoon cranberry mixture over chicken.
  4. Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories380kcal
Protein32.72%
Fat23.25%
Carbs44.03%

Properties

Glycemic Index
44.25
Glycemic Load
21.68
Inflammation Score
-6
Nutrition Score
15.829130605511%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.37mg
Luteolin
0.3mg
Kaempferol
0.04mg
Myricetin
0.83mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:379.6kcal
18.98%
Fat:9.64g
14.83%
Saturated Fat:2.01g
12.54%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:39.75g
14.45%
Sugar:28.19g
31.32%
Cholesterol:90.72mg
30.24%
Sodium:259.33mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.06%
Vitamin B3:14.87mg
74.33%
Selenium:46.56µg
66.51%
Vitamin B6:1.09mg
54.59%
Phosphorus:314.86mg
31.49%
Vitamin B5:2.11mg
21.07%
Potassium:616.28mg
17.61%
Vitamin B2:0.2mg
11.7%
Vitamin C:9.45mg
11.45%
Magnesium:42.2mg
10.55%
Vitamin A:375.65IU
7.51%
Vitamin B1:0.1mg
6.99%
Zinc:0.89mg
5.95%
Copper:0.11mg
5.49%
Manganese:0.11mg
5.44%
Fiber:1.33g
5.33%
Vitamin E:0.8mg
5.32%
Iron:0.93mg
5.14%
Vitamin B12:0.29µg
4.84%
Vitamin K:5µg
4.76%
Folate:16.85µg
4.21%
Calcium:28.52mg
2.85%