Apple-Cranberry-Sage Chicken

Gluten Free
Dairy Free
Health score
12%
Apple-Cranberry-Sage Chicken
65 min.
4
406kcal

Suggestions


Indulge in the delightful flavors of our Apple-Cranberry-Sage Chicken, a dish that perfectly marries the sweetness of apples and cranberries with the savory notes of sage. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. Ready in just 65 minutes, it’s an ideal choice for a satisfying lunch or a cozy dinner with family and friends.

The star of this dish is the tender, boneless chicken breasts, which are coated in a flavorful blend of herbs and a crispy outer layer. As the chicken bakes, it absorbs the rich, fruity essence of the apple and cranberry mixture, creating a mouthwatering experience that will leave everyone asking for seconds. The addition of grape jelly adds a unique twist, enhancing the dish with a touch of sweetness that beautifully complements the tartness of the cranberries.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Apple-Cranberry-Sage Chicken is sure to impress. With its vibrant colors and enticing aroma, it’s not just a meal; it’s a celebration of flavors that brings warmth and joy to your dining table. So, roll up your sleeves and get ready to create a dish that’s as delicious as it is memorable!

Ingredients

  • large apples red unpeeled cut into 2-inch chunks
  • tablespoons butter 
  • 0.5 cup celery sliced
  • 0.5 cup cranberries fresh thawed ()
  • 0.7 cup grape jelly 
  • 0.5 teaspoon ground sage 
  • 1.3 lb chicken breast boneless skinless
  • tablespoons water 
  • 0.8 cup frangelico 
  • 0.8 cup frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350F. In 1 1/2-quart saucepan, melt jelly and butter over medium heat, stirring occasionally. Stir in apple, celery and cranberries; remove from heat.
  2. In shallow dish, mix Bisquick mix, sage and thyme. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 6 to 8 minutes, turning once, until coating is brown.
  3. Place chicken in ungreased 13x9-inch (3-quart) glass baking dish. Spoon cranberry mixture over chicken.
  4. Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories406kcal
Protein30.45%
Fat21.19%
Carbs48.36%

Properties

Glycemic Index
41
Glycemic Load
23.69
Inflammation Score
-5
Nutrition Score
16.562608933967%

Flavonoids

Cyanidin
6.68mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.16mg
Catechin
0.77mg
Epigallocatechin
0.24mg
Epicatechin
4.74mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.36mg
Luteolin
0.2mg
Kaempferol
0.12mg
Myricetin
0.83mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:406kcal
20.3%
Fat:9.48g
14.58%
Saturated Fat:2g
12.51%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:46.06g
16.75%
Sugar:33.98g
37.76%
Cholesterol:90.72mg
30.24%
Sodium:259.85mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.66g
61.31%
Vitamin B3:14.91mg
74.55%
Selenium:46.56µg
66.51%
Vitamin B6:1.11mg
55.67%
Phosphorus:320.6mg
32.06%
Vitamin B5:2.14mg
21.39%
Potassium:673.65mg
19.25%
Vitamin C:11.41mg
13.83%
Vitamin B2:0.21mg
12.45%
Magnesium:44.39mg
11.1%
Fiber:2.62g
10.47%
Vitamin A:387.94IU
7.76%
Vitamin B1:0.11mg
7.61%
Copper:0.12mg
6.14%
Manganese:0.12mg
6.09%
Zinc:0.91mg
6.05%
Vitamin K:6.05µg
5.76%
Vitamin E:0.85mg
5.7%
Iron:0.93mg
5.15%
Vitamin B12:0.29µg
4.84%
Folate:18.35µg
4.59%
Calcium:30.35mg
3.03%