Apple Crisp

Health score
1%
Apple Crisp
70 min.
8
483kcal

Suggestions

Ingredients

  • tablespoons lightly butter salted for baking dish cut into cubes, plus 1 tablespoon
  • 0.8 cup flour all-purpose
  • pounds granny smith apples peeled
  • 0.5 teaspoon ground cinnamon 
  • servings ice cream for serving
  • 1.3 teaspoons kosher salt divided
  •  lemon zest juiced for garnish, optional
  • cup brown sugar light
  • tablespoon blackstrap molasses 
  • 0.1 teaspoon nutmeg freshly ground
  •  orange zest juiced
  • 0.5 teaspoon powdered ginger 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Put the apples on a flat surface.
  4. Cut the cheeks from the apple, to remove the core.
  5. Cut into fairly thin, but not too thin, slices.
  6. Put them in a bowl and add the lemon zest and juice and the orange zest and juice. Toss to coat the apples, then add the molasses, 1/2 teaspoon salt, the cinnamon, ginger, and the nutmeg. Toss to blend.
  7. In another bowl, combine the flour, brown sugar and remaining 3/4 teaspoon salt.
  8. Add the butter to the bowl and break it up with your fingers integrating the flour with the butter.
  9. Spread it out on a plate or small baking sheet and refrigerate until ready to use.
  10. Butter the bottom and sides of a shallow rectangular baking dish (approximately 13 inches long and 9 inches wide) with the remaining tablespoon of butter.
  11. Add the apples and top with the butter-flour mixture.
  12. Put the dish in the center of the oven and bake until the apples are tender when pierced with the tip of a knife. The topping should be golden brown as well, about 35 to 45 minutes.
  13. Remove from the oven and set aside to cool a few minutes before serving. To serve, garnish with additional lemon zest and ice cream, if desired.

Nutrition Facts

Calories483kcal
Protein3.35%
Fat34.4%
Carbs62.25%

Properties

Glycemic Index
42.13
Glycemic Load
22.73
Inflammation Score
-6
Nutrition Score
8.6208695691565%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:482.56kcal
24.13%
Fat:19.04g
29.3%
Saturated Fat:11.76g
73.48%
Carbohydrates:77.55g
25.85%
Net Carbohydrates:72.36g
26.31%
Sugar:60.31g
67.01%
Cholesterol:59.14mg
19.71%
Sodium:516.88mg
22.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.33%
Fiber:5.19g
20.76%
Vitamin B2:0.27mg
15.74%
Vitamin A:726.69IU
14.53%
Vitamin C:11.23mg
13.62%
Calcium:132.85mg
13.29%
Manganese:0.27mg
13.29%
Potassium:409.07mg
11.69%
Phosphorus:106.66mg
10.67%
Vitamin B1:0.15mg
10.14%
Selenium:6.17µg
8.82%
Folate:31.14µg
7.78%
Magnesium:29.98mg
7.49%
Vitamin B6:0.14mg
7%
Iron:1.18mg
6.56%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.84mg
5.63%
Copper:0.11mg
5.34%
Vitamin B3:1.01mg
5.07%
Vitamin K:5µg
4.76%
Vitamin B12:0.28µg
4.69%
Zinc:0.65mg
4.32%