Apple Dumplings

Vegetarian
Dairy Free
Health score
7%
Apple Dumplings
45 min.
4
883kcal

Suggestions


If you’re looking for a delightful dessert that’s not only delicious but also a visual treat, look no further than these scrumptious Apple Dumplings! Perfect for any occasion, these vegan and dairy-free treats capture the essence of fall with their warm, cozy flavors. The combination of sweet Golden Delicious apples, fragrant cinnamon, and flaky puff pastry creates an irresistible bite that your family and friends won’t be able to resist.

What makes this recipe truly special is its simplicity. With just a few ingredients and ready in under an hour, these dumplings are a quick yet impressive addition to your culinary repertoire. Imagine pulling a tray of golden-brown dumplings from the oven, their gleaming tops brushed with a rich egg wash and adorned with charming pastry leaves. They not only taste fantastic but also look stunning on any dessert table.

This dish is versatile enough to serve as a delightful side during a festive meal or as a comforting dessert on a chilly evening. Pair them with your favorite dairy-free ice cream or a drizzle of maple syrup for an extra touch of indulgence. Whether you're treating yourself or impressing guests, these Apple Dumplings will undoubtedly steal the show!

Ingredients

  •  eggs beaten
  • teaspoon ground cinnamon 
  • sheets puff pastry frozen thawed (1 pound)
  •  delicious apples cored peeled
  • 0.5 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen scissors

Directions

  1. Heat the oven to 42
  2. In a small bowl, combine the sugar and cinnamon. Set aside.
  3. On a floured surface, roll out one of the puff-pastry sheets to a 13-by-13-inch square.
  4. Cut the square in half and cut each half into a 9-by-6-inch rectangle. If you want to make the optional decoration in Step 3, reserve the scraps. With the beaten egg, lightly brush 1 inch along the edges of one of the rectangles. Put one of the apples, upside down, in the middle of the rectangle and pour enough of the cinnamon sugar into the center cavity to reach the top. Gather the four corners of the pastry and pinch them together. Pinch the edges together to seal. With scissors, trim any excess pastry from where the edges meet. Repeat with the remaining pastry, apples, and cinnamon sugar.
  5. If you like, use a small knife to cut eight small leaves from the scraps of pastry.
  6. Brush the backs of the leaves with the beaten egg and attach two of them to the top of each dumpling.
  7. Chill the dumplings for 15 minutes.
  8. Put them on a heavy baking sheet and lightly brush them with the beaten egg.
  9. Bake the dumplings for 8 minutes. Reduce the heat to 400 and continue cooking until golden, 20 to 22 minutes longer. Don't bake too long or the dumplings may burst.

Nutrition Facts

Calories883kcal
Protein4.81%
Fat48.15%
Carbs47.04%

Properties

Glycemic Index
40.77
Glycemic Load
54.01
Inflammation Score
-5
Nutrition Score
15.10347829176%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:882.83kcal
44.14%
Fat:48.11g
74.02%
Saturated Fat:12.21g
76.31%
Carbohydrates:105.75g
35.25%
Net Carbohydrates:99.27g
36.1%
Sugar:44.84g
49.82%
Cholesterol:40.92mg
13.64%
Sodium:322.77mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.64%
Selenium:33.19µg
47.41%
Manganese:0.75mg
37.65%
Vitamin B1:0.52mg
34.87%
Folate:106.21µg
26.55%
Vitamin B3:5.29mg
26.43%
Vitamin B2:0.45mg
26.42%
Fiber:6.47g
25.88%
Vitamin K:23.92µg
22.78%
Iron:3.6mg
20.01%
Phosphorus:115.62mg
11.56%
Vitamin C:8.39mg
10.17%
Copper:0.2mg
10.01%
Potassium:287.3mg
8.21%
Magnesium:30.32mg
7.58%
Vitamin E:1.12mg
7.44%
Vitamin B6:0.12mg
5.99%
Zinc:0.88mg
5.84%
Calcium:34.59mg
3.46%
Vitamin A:160.38IU
3.21%
Vitamin B5:0.28mg
2.81%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:My Recipes