Apple Fennel Stuffing

Health score
2%
Apple Fennel Stuffing
45 min.
6
216kcal

Suggestions


Looking to elevate your holiday meal or family gathering? Look no further than this delightful Apple Fennel Stuffing! This unique side dish combines the sweet, crisp flavor of apples with the aromatic, slightly anise-like taste of fennel, creating a harmonious blend that will tantalize your taste buds. Perfectly seasoned with poultry seasoning and fresh parsley, this stuffing is not only delicious but also a feast for the eyes.

Ready in just 45 minutes, this recipe serves six and is a fantastic way to add a touch of sophistication to your table without spending hours in the kitchen. The buttery sautéed apples and fennel create a warm, inviting aroma that will have everyone eagerly anticipating the meal. Plus, with only 216 calories per serving, you can indulge without the guilt!

Whether you're serving it alongside a succulent roast turkey or as a standalone dish at a vegetarian feast, this Apple Fennel Stuffing is sure to impress. Its delightful combination of textures and flavors makes it a standout side that complements a variety of main courses. So gather your ingredients, preheat your oven, and get ready to create a dish that will become a cherished favorite in your culinary repertoire!

Ingredients

  • cup apples chopped
  • 0.3 cup butter 
  • cup fennel bulb chopped
  • tablespoon parsley fresh italian chopped (flat-leaf)
  • teaspoons poultry seasoning 
  • oz bread stuffing mix flavored betty crocker®
  • 1.5 cups turkey stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  2. In small skillet or saucepan, melt butter over medium-high heat. Cook apple and fennel in butter, stirring occasionally, until crisp-tender.
  3. In large bowl, toss apple mixture, stuffing mix, water and poultry seasoning until combined. Spoon into baking dish.
  4. Bake uncovered about 30 minutes or until golden brown and thoroughly heated.
  5. Sprinkle with parsley.

Nutrition Facts

Calories216kcal
Protein9.2%
Fat39.14%
Carbs51.66%

Properties

Glycemic Index
26.5
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
7.9130435041759%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Apigenin
1.44mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:216.15kcal
10.81%
Fat:9.46g
14.56%
Saturated Fat:5.33g
33.33%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:26.15g
9.51%
Sugar:6.05g
6.72%
Cholesterol:22.39mg
7.46%
Sodium:552.01mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Vitamin K:26.96µg
25.68%
Selenium:15.15µg
21.65%
Folate:57.34µg
14.34%
Vitamin B3:2.71mg
13.57%
Vitamin B1:0.2mg
13.16%
Manganese:0.25mg
12.51%
Vitamin B2:0.18mg
10.59%
Iron:1.61mg
8.97%
Fiber:1.95g
7.82%
Phosphorus:69.28mg
6.93%
Vitamin A:343.09IU
6.86%
Potassium:224.69mg
6.42%
Copper:0.12mg
6.06%
Vitamin B6:0.1mg
5.21%
Magnesium:19.23mg
4.81%
Calcium:47.46mg
4.75%
Vitamin C:3.78mg
4.59%
Vitamin E:0.48mg
3.2%
Zinc:0.42mg
2.8%
Vitamin B5:0.17mg
1.72%