Apple Jack Iowa Pork Chops from Des Moines

Very Healthy
Health score
77%
Apple Jack Iowa Pork Chops from Des Moines
40 min.
4
3367kcal

Suggestions

Ingredients

  • cup apple brandy 
  • 0.3 cup butter 
  • teaspoon thyme leaves dried
  • 0.5 cup flour all-purpose
  • cups mushrooms fresh sliced
  •  granny smith apples cored peeled sliced
  • 0.5 cup green onions chopped
  • 0.5 teaspoon ground pepper black
  • cup heavy cream 
  •  pork loin chops boneless
  • teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix flour with seasoned salt; coat chops evenly with mixture and shake off excess. Over medium-high heat, melt butter in large skillet.
  2. Add chops, and cook about 5 minutes, turning once, or until meat surface is browned.
  3. Remove chops from pan and set aside on a separate plate.
  4. Add onions, apples, and mushrooms to skillet, cooking just until soft.
  5. Add thyme, salt, pepper, and apple brandy; stir to blend. Return chops to skillet and surround with onion mixture. Over medium heat, simmer uncovered, for about 10 minutes.
  6. Mix in cream and simmer until sauce thickens, about 10 minutes longer. Do not let cream boil.

Nutrition Facts

Calories3367kcal
Protein61.12%
Fat33.93%
Carbs4.95%

Properties

Glycemic Index
71.25
Glycemic Load
15.49
Inflammation Score
-10
Nutrition Score
65.4365218204%

Flavonoids

Cyanidin
2.63mg
Peonidin
0.03mg
Catechin
2.18mg
Epigallocatechin
0.44mg
Epicatechin
12.63mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.4mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:3366.69kcal
168.33%
Fat:122.84g
188.98%
Saturated Fat:48.49g
303.08%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:34.71g
12.62%
Sugar:20.96g
23.29%
Cholesterol:1480.59mg
493.53%
Sodium:2062.67mg
89.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:497.82g
995.65%
Selenium:622.04µg
888.62%
Vitamin B6:16.75mg
837.69%
Vitamin B1:9.95mg
663.63%
Vitamin B3:129.9mg
649.51%
Phosphorus:5079.44mg
507.94%
Vitamin B2:4.64mg
273.12%
Zinc:40.29mg
268.57%
Potassium:8734.44mg
249.56%
Vitamin B12:11.34µg
189.04%
Vitamin B5:17.78mg
177.82%
Magnesium:596.95mg
149.24%
Copper:1.59mg
79.65%
Iron:13.73mg
76.26%
Vitamin D:9.88µg
65.84%
Vitamin K:37.21µg
35.43%
Vitamin A:1455.27IU
29.11%
Vitamin E:4.14mg
27.59%
Fiber:5.65g
22.59%
Manganese:0.43mg
21.36%
Calcium:182.37mg
18.24%
Vitamin C:12.06mg
14.62%
Folate:57.4µg
14.35%
Source:Allrecipes