Apple Mashed Potatoes

Gluten Free
Health score
3%
Apple Mashed Potatoes
30 min.
6
277kcal

Suggestions

Looking for a delicious and unique twist on a classic side dish? Look no further than this Apple Mashed Potatoes recipe! Not only is it gluten-free, but it's also packed with flavor and perfect for serving at your next gathering. With a delightful combination of crispy bacon, sweet apples, and a hint of nutmeg, this dish is sure to be a hit.

Best of all, it's incredibly easy and quick to make, with a preparation time of just 30 minutes. This recipe serves six, making it the perfect size for a family dinner or a small gathering of friends. Each serving contains only 277 calories, making it a healthier option that won't leave you feeling weighed down.

To make this recipe, you'll need a few simple ingredients, including bacon, butter, cider vinegar, and tart apples. The process is straightforward - boil the potatoes and apples, cook the bacon, and then mash everything together with some spices. The result is a delicious and creamy side dish that's sure to impress your guests.

So why not give Apple Mashed Potatoes a try for your next meal? It's a tasty and unique side dish that's sure to be a hit with everyone at the table.

Ingredients

  •  bacon diced
  • 0.3 cup butter softened
  • teaspoon apple cider vinegar 
  • Dash nutmeg 
  • small onion thinly sliced quartered
  • medium potatoes cubed peeled
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when peeled quartered

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place the potatoes, apples and salt in a large saucepan; add enough water to cover. Bring to a boil; cover and cook for 12 minutes or until tender.
  2. Meanwhile, in a small skillet, cook bacon over medium heat until crisp.
  3. Remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onion until tender.
  4. Drain the potatoes and apples.
  5. Add the butter, vinegar and sugar; mash until smooth. Top with bacon, onion and nutmeg.

Nutrition Facts

Calories277kcal
Protein7.17%
Fat43.71%
Carbs49.12%

Properties

Glycemic Index
62.14
Glycemic Load
20.89
Inflammation Score
-5
Nutrition Score
9.5400000914283%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
1.3mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:276.86kcal
13.84%
Fat:13.8g
21.22%
Saturated Fat:6.91g
43.21%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:30.07g
10.94%
Sugar:8.3g
9.22%
Cholesterol:30.02mg
10.01%
Sodium:361.37mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Vitamin C:31.63mg
38.34%
Vitamin B6:0.5mg
24.87%
Potassium:712.31mg
20.35%
Fiber:4.81g
19.25%
Manganese:0.26mg
13.13%
Phosphorus:114.81mg
11.48%
Vitamin B1:0.17mg
11.39%
Vitamin B3:2.16mg
10.81%
Magnesium:39.16mg
9.79%
Copper:0.18mg
9.12%
Iron:1.28mg
7.09%
Folate:27.17µg
6.79%
Vitamin B5:0.56mg
5.63%
Vitamin A:277.79IU
5.56%
Selenium:3.53µg
5.05%
Vitamin B2:0.08mg
4.68%
Vitamin K:4.74µg
4.52%
Zinc:0.64mg
4.28%
Vitamin E:0.41mg
2.72%
Calcium:26.85mg
2.69%
Vitamin B12:0.09µg
1.49%
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