Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Mashed Potatoes
Apple Mashed Potatoes
Gluten Free
Health score
3%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 240g
Price Per Serving: 0.77$
277kcal
Nutrition
Calories: 277kcal
Protein: 7.17%
Fat: 43.71%
Carbs: 49.12%
Suggestions
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Ingredients
4
bacon
diced
0.3
cup
butter
softened
1
teaspoon
apple cider vinegar
1
Dash
nutmeg
1
small
onion
thinly sliced quartered
4
medium
potatoes
cubed peeled
0.5
teaspoon
salt
0.5
teaspoon
sugar
2
medium
baking apples are apples that have a sweet-tart balance and hold their shape when
peeled quartered
Equipment
frying pan
paper towels
sauce pan
Directions
Place the potatoes, apples and salt in a large saucepan; add enough water to cover. Bring to a boil; cover and cook for 12 minutes or until tender.
Meanwhile, in a small skillet, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onion until tender.
Drain the potatoes and apples.
Add the butter, vinegar and sugar; mash until smooth. Top with bacon, onion and nutmeg.
Nutrition Facts
Calories
277kcal
Protein
7.17%
Fat
43.71%
Carbs
49.12%
Properties
Glycemic Index
62.14
Glycemic Load
20.89
Inflammation Score
-5
Nutrition Score
9.5400000914283%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
1.3mg
Quercetin
5.8mg
Nutrients
percent of daily need
Calories:
276.86kcal
13.84%
Fat:
13.8g
21.22%
Saturated Fat:
6.91g
43.21%
Carbohydrates:
34.88g
11.63%
Net Carbohydrates:
30.07g
10.94%
Sugar:
8.3g
9.22%
Cholesterol:
30.02mg
10.01%
Sodium:
361.37mg
15.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.1g
10.19%
Vitamin C:
31.63mg
38.34%
Vitamin B6:
0.5mg
24.87%
Potassium:
712.31mg
20.35%
Fiber:
4.81g
19.25%
Manganese:
0.26mg
13.13%
Phosphorus:
114.81mg
11.48%
Vitamin B1:
0.17mg
11.39%
Vitamin B3:
2.16mg
10.81%
Magnesium:
39.16mg
9.79%
Copper:
0.18mg
9.12%
Iron:
1.28mg
7.09%
Folate:
27.17µg
6.79%
Vitamin B5:
0.56mg
5.63%
Vitamin A:
277.79IU
5.56%
Selenium:
3.53µg
5.05%
Vitamin B2:
0.08mg
4.68%
Vitamin K:
4.74µg
4.52%
Zinc:
0.64mg
4.28%
Vitamin E:
0.41mg
2.72%
Calcium:
26.85mg
2.69%
Vitamin B12:
0.09µg
1.49%
Side Dish
Onions
Apples
Gluten Free
Christmas
Thanksgiving
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples